Thu 2nd Jul 2020 at 2:00pm by PeterFay

Run > General

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Time
1:54:24
Miles
6.65
Min/mi
17:12
Pacing
89%
WAVA
31.06
Stride(cm)
66
Cals
628
Cadence
142
BPM
118
%MHR
69.1
B/mi
2034
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:03(16:03/m) 113/160bpm 105cal 3.74/0mph
2) 1m - 18:37(18:37/m) 120/133bpm 129cal 3.22/0mph
3) 1m - 19:44(19:44/m) 129/141bpm 153cal 3.04/0mph
4) 1m - 16:38(16:38/m) 123/140bpm 95cal 3.61/0mph
5) 1m - 15:50(15:50/m) 115/121bpm 56cal 3.79/0mph
6) 1m - 16:07(16:07/m) 112/120bpm 51cal 3.72/0mph
7) 0.65m - 11:24(17:27/m) 112/118bpm 39cal 3.44/0mph

16:03 18:37 19:44 16:38 15:50 16:07 11:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:55	3:55	15:41	112 87-131	1757	152 140-166
0.50	8:04	4:09	16:36	119 111-160	1976	145 134-152
0.75	12:06	4:02	16:09	109 102-119	1760	148 122-156
1.00	16:03	3:56	15:45	110 105-118	1733	148 142-154
1.25	20:42	4:39	18:35	116 105-122	2156	143 120-146
1.50	25:06	4:24	17:37	122 116-128	2150	141 134-148
1.75	29:30	4:24	17:35	120 111-126	2111	141 120-150
2.00	34:40	5:10	20:40	122 107-133	2522	131 108-150
2.25	39:33	4:54	19:34	129 124-134	2525	130 120-140
2.50	44:22	4:48	19:14	127 119-136	2442	131 116-140
2.75	49:37	5:15	21:01	124 109-138	2607	133 116-142
3.00	54:24	4:47	19:07	135 128-141	2581	132 126-138
3.25	59:13	4:49	19:14	133 121-140	2559	132 122-142
3.50	1:03:08	3:55	15:40	118 111-127	1848	147 136-162
3.75	1:06:58	3:51	15:23	120 116-124	1846	151 140-162
4.00	1:11:02	4:04	16:17	120 117-126	1953	142 128-154
4.25	1:14:56	3:54	15:34	116 110-121	1807	146 136-158
4.50	1:18:51	3:55	15:41	116 109-121	1819	147 134-152
4.75	1:22:55	4:03	16:14	113 110-117	1834	146 140-152
5.00	1:26:53	3:58	15:52	115 112-118	1825	147 138-158
5.25	1:30:49	3:56	15:43	112 108-115	1760	147 136-152
5.50	1:34:46	3:57	15:49	113 107-120	1787	146 142-152
5.75	1:38:52	4:07	16:26	111 107-115	1825	145 140-152
6.00	1:43:00	4:08	16:30	110 107-115	1815	145 138-150
6.25	1:47:16	4:16	17:03	112 107-116	1910	142 138-148
6.50	1:51:36	4:21	17:23	113 108-118	1964	141 134-148
6.65	1:54:23	2:47	18:13	110 107-115	2003	140 134-142

Heart

118/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (166 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	145	5.2	1:23:51	16:16
Walk	25.3	130	1.5	28:56	19:20
Still	1.4	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:00	23.94%	More
800m	7:40	15:26	27.86%	More
1km	9:42	15:37	28.70%	More
Mile	15:33	15:33	30.47%	More
5k	49:55	16:04	32.35%	More
5 miles	1:26:28	17:18	30.56%	More
10k	1:46:29	17:08	31.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:21	15:21	30.87
5km	51:04	16:26	31.63
5M	1:24:33	16:55	31.25
10km	1:46:28	17:08	31.05
10M	2:56:18	17:38	31.07
Half	3:54:43	17:55	30.68
20M	6:07:34	18:23	31.04
Mara	8:09:22	18:41	31.09

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