Thu 2nd Jul 2020 at 12:00pm by daviec

Run > General

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Time
1:04:33
Miles
7.72
Min/mi
8:22
Pacing
95.3%
WAVA
54.64
Stride(cm)
111
Cals
705
Cadence
174
BPM
133
%MHR
67.6
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 126/136bpm 94cal
2) 1m - 8:13(8:13/m) 132/139bpm 98cal
3) 1m - 8:21(8:21/m) 132/138bpm 95cal
4) 1m - 8:29(8:29/m) 136/141bpm 101cal
5) 1m - 8:31(8:31/m) 135/143bpm 91cal
6) 1m - 8:24(8:24/m) 135/140bpm 86cal
7) 1m - 8:33(8:33/m) 135/143bpm 84cal
8) 0.72m - 5:55(8:16/m) 134/140bpm 56cal

8:08 8:13 8:21 8:29 8:31 8:24 8:33 5:55

Pin Map

0mi in 0

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	117 57-134	967	173 130-176
0.50	4:05	2:01	8:06	126 119-132	1020	174 170-180
0.75	6:13	2:08 +9	8:31	131 126-136	1116	173 124-178
1.00	8:17	2:03	8:14	131 128-134	1078	176 174-178
1.25	10:19	2:02	8:09	133 129-137	1083	177 176-178
1.50	12:18	1:59	7:57	135 129-139	1073	177 176-180
1.75	14:22	2:04	8:17	131 127-135	1085	177 176-178
2.00	16:29	2:07	8:28	128 125-131	1083	175 174-178
2.25	18:31	2:01	8:06	132 127-137	1069	174 172-176
2.50	20:36	2:05	8:21	131 127-138	1094	175 174-176
2.75	22:43	2:07	8:27	131 127-138	1108	174 172-176
3.00	24:51	2:08	8:31	133 130-138	1133	174 172-174
3.25	26:58	2:07	8:30	134 132-137	1139	173 172-174
3.50	29:06	2:08	8:31	136 133-138	1157	173 170-178
3.75	31:13	2:07	8:28	139 135-141	1177	172 168-174
4.00	33:19	2:06	8:26	135 132-138	1138	173 168-176
4.25	35:26	2:07	8:28	135 132-138	1142	174 172-176
4.50	37:34	2:08	8:30	137 134-143	1165	174 172-176
4.75	39:41	2:08	8:30	134 131-138	1140	174 172-178
5.00	41:50	2:09	8:34	133 129-139	1140	174 172-176
5.25	43:57	2:07	8:27	134 128-140	1133	173 170-174
5.50	46:03	2:06	8:24	135 129-138	1133	174 172-176
5.75	48:06	2:03	8:14	136 134-138	1119	175 172-178
6.00	50:14	2:08	8:30	136 131-138	1157	174 172-176
6.25	52:21	2:07	8:30	134 130-137	1139	174 172-176
6.50	54:28	2:07	8:28	133 130-136	1126	174 172-176
6.75	56:37	2:09	8:34	136 131-139	1166	173 170-176
7.00	58:54	2:18 +7	9:10	137 130-143	1257	173 152-180
7.25	1:00:53	1:59	7:57	133 129-139	1057	174 170-184
7.50	1:02:59	2:05	8:21	136 132-140	1137	174 172-176
7.72	1:04:49	1:50	8:29	135 133-137	1146	173 170-174

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	7.7	1:04:29	8:22
Walk	0.5	127	0	20	36:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.59%	More
800m	4:00	8:02	45.57%	More
1km	5:01	8:05	47.39%	More
Mile	8:06	8:06	50.29%	More
5k	25:43	8:17	53.80%	More
5 miles	41:48	8:22	53.80%	More
10k	52:01	8:22	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.87
5km	24:37	7:55	56.21
5M	40:45	8:09	55.18
10km	51:18	8:15	54.68
10M	1:24:54	8:29	54.55
Half	1:53:01	8:38	53.77
20M	2:56:54	8:51	54.43
Mara	3:55:28	8:59	54.53

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