Thu 2nd Jul 2020 at 12:00pm by Mrsbridgewater

Walk > General

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Time
12:39
Miles
0.61
Min/mi
20:44
Stride(cm)
68
Cals
50
Cadence
115
BPM
102
%MHR
59.5
B/mi
2110
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 12:39(20:37/m) 102/122bpm 50cal 50/60rpm 2.91/12.71mph

12:39

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:06	10:06 +9:27	2:41:37	111 93-122	17940	113 110-118
0.13	11:54	1:48	28:42	116 114-122	3329	117 116-118
0.19	13:05	1:11	19:02	112 107-116	2132	117 116-118
0.25	14:12	1:07	17:45	108 105-109	1917	116 114-118
0.31	15:20	1:09	18:19	100 94-107	1831	118 116-118
0.38	16:34	1:14	19:37	103 95-109	2020	114 86-120
0.44	17:46	1:12	19:17	103 98-107	1986	117 116-118
0.50	18:57	1:11	18:55	99 90-109	1874	117 114-118
0.56	24:12	5:15 +4:37	1:24:02	86 79-91	7227	112 110-114
0.61	26:46	2:34	50:42	87 81-92	4411	113 108-116

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:11	18:28	More

Predictions

Dist	Time	Per Mile

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