Thu 2nd Jul 2020 at 11:00am by Mrsbridgewater

Run > General

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Time
28:40
Miles
3.20
Min/mi
8:58
Pacing
42.3%
WAVA
59.28
Stride(cm)
108
Cals
244
Cadence
166
BPM
138
%MHR
80.4
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 127/142bpm 90cal 4.96/7.62mph
2) 1m - 7:47(7:47/m) 141/156bpm 68cal 7.7/8.35mph
3) 1m - 7:30(7:30/m) 156/169bpm 75cal 8/9.14mph
4) 0.2m - 1:17(6:13/m) 153/172bpm 11cal 9.64/10.16mph

12:06 7:47 7:30 1:17

Pace

21%

10%

21%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:50	119 91-136	1409	163 120-170
0.25	3:03	1:34	12:30	130 128-131	1625	170 168-174
0.38	4:25	1:22	10:57	134 125-140	1468	167 162-174
0.50	6:57	2:32	20:15	120 113-125	2429	118 110-172
0.63	8:21	1:24	11:14	128 122-136	1438	161 114-178
0.75	9:25	1:04	8:31	128 124-132	1090	166 164-168
0.88	10:33	1:08	9:07	125 122-129	1139	169 164-172
1.00	12:03	1:30	12:01	133 129-142	1598	174 170-178
1.13	12:52	49	6:29	143 141-145	928	173 170-178
1.25	13:57	1:06	8:45	138 136-140	1208	171 166-176
1.38	15:00	1:02	8:17	136 133-141	1128	171 164-176
1.50	16:09	1:09	9:11	147 141-153	1351	176 172-178
1.63	17:39	1:30 +31	12:03	138 126-153	1662	167 122-176
1.75	20:16	2:37 +1:42	20:58	130 109-144	2726	176 114-182
1.88	21:13	57	7:38	147 142-152	1122	177 176-184
2.00	22:08	54	7:15	155 152-156	1124	178 176-182
2.13	23:07	59	7:51	155 154-156	1218	179 176-180
2.25	24:07	1:00	8:02	156 154-158	1253	180 180-182
2.38	25:04	57	7:40	159 157-161	1218	181 178-182
2.50	26:01	56	7:32	163 161-165	1228	182 178-184
2.63	28:10	2:09 +1:11	17:12	143 123-164	2459	178 120-182
2.75	29:03	53	7:07	162 158-165	1152	181 178-184
2.88	31:18	2:14 +1:28	17:55	158 126-169	2830	182 126-190
3.00	32:16	59	7:50	152 130-166	1192	187 184-190
3.13	34:34	2:18 +1:35	18:23	146 120-167	2684	186 178-190
3.20	35:08	34	7:06	169 165-172	1200	191 190-192

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	175	3.1	25:41	8:55
Walk	21.0	114	0.1	7:45	58:28
Pause	4.6	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	54.97%	More
800m	3:42	7:26	57.27%	More
1km	4:39	7:29	59.44%	More
Mile	8:40	8:40	54.44%	More
5k	34:02	10:57	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	56.51
5km	27:47	8:57	59.34
5M	46:00	9:12	58.49
10km	57:56	9:19	58.14
10M	1:35:55	9:36	57.86
Half	2:07:43	9:45	56.75
20M	3:19:59	10:00	57.02
Mara	4:26:16	10:10	56.71

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