Thu 2nd Jul 2020 at 9:00am by Mrsbridgewater

Walk > General

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Time
31:47
Miles
1.78
Min/mi
17:51
Stride(cm)
77
Cals
142
Cadence
117
BPM
91
%MHR
53.3
B/mi
1628
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:18(17:18/m) 91/103bpm 77cal 59/61rpm 3.47/4.66mph
2) 0.78m - 14:29(18:36/m) 91/100bpm 65cal 56/60rpm 3.23/4.4mph

17:18 14:29

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:52	94 84-99	1774	114 84-118
0.13	2:19	1:08	18:15	94 91-97	1715	114 104-118
0.19	3:25	1:05	17:28	92 89-95	1606	118 116-120
0.25	4:27	1:02	16:36	88 85-90	1461	120 120-120
0.31	5:31	1:04	17:04	88 87-90	1502	120 120-120
0.38	6:34	1:03	16:51	89 86-92	1500	121 120-122
0.44	7:37	1:03	16:41	93 91-94	1551	120 118-120
0.50	8:41	1:05	17:14	92 88-94	1585	118 118-120
0.56	9:47	1:05	17:27	90 87-93	1570	119 118-120
0.63	10:52	1:05	17:21	92 88-97	1597	119 118-120
0.69	11:58	1:06	17:35	94 88-101	1652	120 120-120
0.75	13:00	1:02	16:32	92 90-95	1522	120 118-120
0.81	14:05	1:06	17:30	92 89-94	1610	118 118-118
0.88	15:14	1:09	18:16	91 87-94	1662	119 118-120
0.94	16:16	1:03	16:41	92 90-96	1535	119 118-120
1.00	17:19	1:03	16:42	90 87-92	1503	120 120-120
1.06	18:22	1:03	16:46	94 89-100	1576	120 120-120
1.13	19:25	1:03	16:51	90 87-98	1517	120 120-120
1.19	20:29	1:04	17:03	89 87-90	1518	120 120-120
1.25	21:33	1:04	17:00	90 88-92	1530	120 120-120
1.31	22:44	1:12	19:06	89 86-90	1700	116 102-120
1.38	23:51	1:06	17:44	91 88-94	1613	117 116-120
1.44	25:02	1:11	19:00	93 89-96	1768	115 114-116
1.50	26:09	1:07	17:52	89 82-93	1590	115 114-116
1.56	27:15	1:06	17:36	92 86-95	1620	116 114-116
1.63	29:15	2:00 +46	31:52	87 78-92	2773	117 116-120
1.69	30:24	1:10	18:35	93 89-96	1728	112 110-116
1.75	31:43	1:19	21:01	93 90-96	1955	110 108-112
1.78	32:35	52	29:59	89 85-96	2669	103 88-108

Heart

91/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:27	16:59	More
1km	10:36	17:03	More
Mile	17:04	17:04	More

Predictions

Dist	Time	Per Mile

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