Thu 2nd Jul 2020 at 5:00am by Simon B

Bike > General

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Time
3:21
Miles
0.73
Mph
13.1
Cals
23
BPM
98
%MHR
57.4
B/mi
450
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 3:21(4:34/m) 99/106bpm 23cal

3:21

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.69	86 73-98	593
0.13	49	23	9.79	101 98-103	619
0.19	1:05	16	13.88	104 103-104	450
0.25	1:21	16	14.33	102 101-103	427
0.31	1:37	17	13.47	97 94-100	432
0.38	1:53	16	14.21	99 98-100	418
0.44	2:08	15	15.26	101 100-102	397
0.50	2:22	14	16.14	98 96-100	364
0.56	2:36	14	15.52	101 97-103	390
0.63	2:51	15	15.09	106 105-106	422
0.69	3:07	15	14.77	104 103-105	422
0.73	3:21	14	11.39	104 102-105	548

Heart

98/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:00	4:02	More
1km	2:32	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	53:42	5:22
20km	1:07:36	5:26
15 miles	1:22:31	5:30
20 miles	1:51:57	5:36
40km	2:20:57	5:40
25 miles	2:21:49	5:40
42km	2:28:26	5:41
50 miles	4:55:41	5:55
56 miles	5:33:26	5:57
100 miles	10:16:29	6:10
112 miles	11:35:10	6:12

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