Thu 2nd Jul 2020 at 7:00am by milemonster

Run > General

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Time
1:07:29
Miles
9.68
Min/mi
6:58
Pacing
91.2%
WAVA
65.22
Stride(cm)
126
Cals
918
Cadence
184
BPM
146
%MHR
85.5
B/mi
1019
Asc(m)
119
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 110/176bpm 66cal 7.99/9.1mph
2) 1m - 6:47(6:47/m) 146/155bpm 105cal 8.84/9.58mph
3) 1m - 6:40(6:40/m) 154/164bpm 108cal 9/9.43mph
4) 1m - 6:51(6:51/m) 163/170bpm 117cal 8.77/9.68mph
5) 1m - 6:50(6:50/m) 160/168bpm 114cal 8.78/9.35mph
6) 1m - 6:54(6:54/m) 153/166bpm 105cal 8.7/9.73mph
7) 1m - 7:00(7:00/m) 147/163bpm 88cal 8.58/9.6mph
8) 1m - 7:05(7:05/m) 141/146bpm 74cal 8.48/8.87mph
9) 1m - 7:16(7:16/m) 141/149bpm 71cal 8.27/9.58mph
10) 0.68m - 4:37(6:50/m) 155/166bpm 70cal 8.77/9.85mph

7:31 6:47 6:40 6:51 6:50 6:54 7:00 7:05 7:16 4:37

Pin Map

0mi in 0

Pace

17%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:45	82 72-132	635	177 166-184	10/1
1.00	7:30	3:38	7:16	142 69-176	1031	181 178-184	10/5
1.50	10:52	3:21	6:43	145 134-155	973	182 174-186	1/14
2.00	14:24	3:32 +6	7:05	146 130-154	1033	182 168-186	1/8
2.50	17:45	3:21	6:42	148 134-156	992	184 180-188	3/12
3.00	21:04	3:19	6:39	159 150-164	1057	184 182-190	1/10
3.50	24:38	3:33	7:07	160 155-166	1138	184 180-188	7/7
4.00	27:55	3:17	6:34	165 156-170	1084	184 182-188	0/21
4.50	31:13	3:18	6:37	161 151-168	1065	185 180-188	2/6
5.00	34:44	3:31	7:03	159 141-168	1120	184 178-188	5/6
5.50	38:11	3:27 +7	6:53	151 139-160	1040	185 182-188	1/7
6.00	41:46	3:35	7:10	155 138-166	1110	184 180-188	6/0
6.50	45:11	3:25	6:49	152 133-163	1037	185 182-190	2/3
7.00	48:46	3:35	7:10	142 135-149	1017	185 182-188	4/4
7.50	52:24	3:38 +10	7:16	142 137-146	1032	185 176-190	9/2
8.00	56:00	3:37	7:14	140 135-146	1012	185 182-188	13/0
8.50	59:53	3:53	7:45	141 137-147	1094	183 178-186	29/1
9.00	1:03:16	3:23	6:46	141 132-149	954	185 182-194	6/7
9.50	1:06:54	3:38 +11	7:17	154 142-166	1120	186 168-194	5/2
9.68	1:08:04	1:10	6:37	155 147-161	1026	186 182-192	0/1

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 76m, Flat prediction 1:06:22

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.5%	7:52
20 1.7%	7:36
15 1.9%	7:14
See your biggest climbs

Cadence

184 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	9.7	1:08:01	7:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.15%	More
800m	3:15	6:32	55.11%	More
1km	4:04	6:33	57.49%	More
Mile	6:34	6:34	61.09%	More
5k	21:01	6:46	64.89%	More
5 miles	34:09	6:50	64.83%	More
10k	42:38	6:52	64.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	65.92
5km	20:14	6:31	67.38
5M	33:30	6:42	66.08
10km	42:11	6:47	65.46
10M	1:09:51	6:59	65.24
Half	1:33:00	7:06	64.29
20M	2:25:38	7:17	65.05
Mara	3:13:54	7:24	65.15

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