Wed 1st Jul 2020 at 6:00pm by Nephi

Walk > General

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Time
55:33
Miles
1.86
Min/mi
29:52
Stride(cm)
52
Cals
301
Cadence
104
BPM
91
%MHR
45.9
B/mi
2713
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:21(37:34/m) 97/118bpm 141cal 32/79rpm
2) 0.62m - 14:15(22:55/m) 85/110bpm 70cal 43/79rpm
3) 0.62m - 17:55(28:50/m) 88/111bpm 90cal 36/78rpm
4) 0m - 3(52:01/m) 74/74bpm 50/50rpm

23:21 14:15 17:55 3

Pin Map

0mi in 0

Pace

27%

10%

13%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:22	2:22	37:56	97 74-108	3680	131 84-156
0.13	4:43	2:21	37:33	109 104-118	4092	106 84-158
0.19	7:38	2:55	46:38	95 79-110	4429	118 32-156
0.25	10:06	2:28	39:22	95 88-104	3740	122 80-158
0.31	13:47	3:41	58:57	100 86-108	5895	126 80-150
0.38	15:34	1:48	28:46	102 90-108	2934	117 80-156
0.44	17:49	2:15	35:57	102 88-109	3666	138 96-158
0.50	19:23	1:33	24:54	97 86-112	2415	122 80-158
0.56	21:38	2:15	36:07	81 75-88	2925	91 80-156
0.63	23:23	1:45	28:01	87 77-97	2437	102 80-158
0.69	24:42	1:19	21:07	88 80-96	1859	97 92-102
0.75	26:01	1:19	21:00	83 76-87	1742	93 88-100
0.81	27:25	1:24	22:18	79 74-85	1762	100 96-102
0.88	29:23	1:58	31:30	81 74-89	2552	97 84-102
0.94	30:41	1:18	20:52	86 79-91	1795	98 94-100
1.00	32:06	1:25	22:46	83 78-89	1889	100 88-158
1.06	33:24	1:17	20:35	83 77-90	1708	99 96-102
1.13	34:45	1:21	21:37	78 74-82	1687	99 96-102
1.19	36:31	1:46	28:19	86 78-95	2436	97 88-102
1.25	37:45	1:14	19:43	101 92-110	1992	102 100-104
1.31	39:29	1:44	27:49	97 92-100	2698	97 90-102
1.38	40:49	1:20	21:21	90 84-97	1921	97 92-102
1.44	42:21	1:32	24:36	86 80-97	2115	93 86-96
1.50	44:12	1:51	29:32	86 80-102	2540	88 80-92
1.56	46:08	1:56	30:49	94 87-107	2897	94 88-100
1.63	47:33	1:25	22:48	84 76-90	1915	98 92-104
1.69	48:56	1:23	22:04	78 74-84	1721	94 88-98
1.75	50:24	1:28	23:27	78 74-82	1829	88 80-96
1.81	52:08	1:44	27:45	92 80-104	2554	99 80-156
1.86	55:34	3:26	1:05:29	90 74-111	5893	112 80-152

Heart

91/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	11:13	22:34	More
1km	14:14	22:54	More
Mile	24:05	24:05	More

Predictions

Dist	Time	Per Mile

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