Wed 1st Jul 2020 at 7:00pm by auburnette

Run > General

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Time
28:57
Miles
3.08
Min/mi
9:24
Pacing
93.6%
WAVA
50.67
Stride(cm)
103
Cals
325
Cadence
166
BPM
147
%MHR
79.5
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 150/159bpm 111cal
2) 1m - 9:28(9:28/m) 150/159bpm 107cal
3) 1m - 9:06(9:06/m) 148/156bpm 100cal
4) 0.08m - 47(9:35/m) 140/144bpm 7cal

9:37 9:28 9:06 47

Pace

19%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	115 74-147	1214	164 160-196
0.25	2:34	1:15	9:56	153 148-156	1521	166 164-168
0.38	3:45	1:12	9:34	154 153-155	1472	167 166-168
0.50	5:02	1:16	10:11	154 152-158	1569	167 166-170
0.63	6:08	1:06	8:49	154 152-156	1359	167 166-168
0.75	7:20	1:12	9:34	157 156-158	1502	168 168-170
0.88	8:26	1:06	8:47	156 152-157	1371	167 166-168
1.00	9:36	1:10	9:22	152 151-154	1423	166 166-170
1.13	10:44	1:08	9:06	154 152-155	1402	167 166-168
1.25	11:56	1:12	9:34	147 140-154	1406	166 162-168
1.38	13:07	1:11	9:30	154 150-158	1464	166 164-168
1.50	14:20	1:13	9:45	158 156-159	1540	166 164-166
1.63	15:37	1:17	10:16	152 143-159	1560	165 158-166
1.75	16:46	1:08	9:07	139 136-143	1268	164 162-166
1.88	17:55	1:10	9:16	141 135-146	1307	164 156-166
2.00	19:04	1:08	9:08	153 146-159	1396	166 166-168
2.13	20:14	1:10	9:24	151 148-154	1419	166 162-170
2.25	21:24	1:10	9:17	151 148-154	1402	167 166-170
2.38	22:31	1:07	8:58	153 149-155	1373	167 166-168
2.50	23:36	1:05	8:41	148 147-149	1285	167 166-168
2.63	24:45	1:09	9:11	149 145-152	1368	168 168-170
2.75	25:53	1:08	9:06	145 140-149	1320	168 164-168
2.88	27:01	1:08	9:03	143 136-147	1295	168 166-168
3.00	28:10	1:08	9:06	142 138-146	1292	167 164-168
3.08	28:56	46	9:34	140 138-144	1340	165 162-168

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	28:56	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.80%	More
800m	4:27	8:57	42.44%	More
1km	5:34	8:58	44.27%	More
Mile	9:05	9:05	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	48.21
5km	29:13	9:24	50.64
5M	48:24	9:41	49.67
10km	1:00:57	9:49	49.29
10M	1:40:58	10:06	48.93
Half	2:14:28	10:16	47.94
20M	3:30:39	10:32	48.11
Mara	4:40:31	10:42	47.85

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