Wed 1st Jul 2020 at 5:00pm by SilverSlogger

Run > General

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Time
1:00:33
Miles
6.13
Min/mi
9:53
Pacing
51.9%
WAVA
51.87
Stride(cm)
107
Cals
774
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 121cal 6.38/7.39mph
2) 1m - 10:43(10:43/m) 135cal 5.6/15.36mph
3) 1m - 10:16(10:16/m) 125cal 5.84/6.22mph
4) 1m - 9:15(9:15/m) 126cal 6.48/7.1mph
5) 1m - 10:07(10:07/m) 126cal 5.93/6.51mph
6) 1m - 9:38(9:38/m) 126cal 6.23/7.35mph
7) 0.13m - 1:10(9:07/m) 15cal 6.58/6.85mph

9:24 10:43 10:16 9:15 10:07 9:38 1:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:14	3:14 +58	12:57	152 118-156
0.50	7:11	3:57 +1:34	15:48	154 148-158
0.75	9:29	2:17	9:09	151 146-154
1.00	11:55	2:26	9:45	153 144-156
1.25	14:25	2:30	10:00	152 146-158
1.50	17:30	3:05	12:20	150 114-156
1.75	20:07	2:37	10:27	152 148-154
2.00	22:38	2:32	10:06	153 150-156
2.25	25:09	2:31	10:02	154 152-154
2.50	27:41	2:33	10:10	154 150-156
2.75	31:44	4:03 +1:27	16:13	151 118-156
3.00	34:25	2:40 +3	10:41	154 146-156
3.25	36:39	2:14	8:56	148 146-150
3.50	39:00	2:22	9:27	150 146-156
3.75	41:14	2:14	8:55	153 148-156
4.00	43:40	2:26	9:43	154 150-156
4.25	46:06	2:26	9:43	153 150-156
4.50	48:38	2:32	10:09	153 150-156
4.75	53:20	4:43 +2:20	18:50	153 148-158
5.00	56:06	2:46	11:04	153 148-158
5.25	58:39	2:32	10:10	153 148-156
5.50	1:01:09	2:30	10:01	154 150-156
5.75	1:03:32	2:23	9:30	155 152-156
6.00	1:05:44	2:13	8:50	154 148-156
6.13	1:06:54	1:10	9:07	153 148-156

Cadence

152 (158 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	153	5.5	53:08	10:19
Walk	14.9	145	0.7	10:28	15:55
Pause	4.7	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	42.23%	More
800m	4:22	8:47	47.43%	More
1km	5:37	9:02	48.04%	More
Mile	9:14	9:14	49.64%	More
5k	32:13	10:22	48.43%	More
5 miles	53:41	10:44	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.65
5km	29:28	9:29	52.95
5M	48:47	9:45	52.23
10km	1:01:26	9:53	51.86
10M	1:41:43	10:10	51.86
Half	2:15:26	10:20	51.18
20M	3:32:05	10:36	51.79
Mara	4:42:22	10:47	51.87

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