Wed 1st Jul 2020 at 4:00pm by icemaiden

Run > General

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Time
1:08:27
Miles
6.21
Min/mi
11:01
Pacing
91%
WAVA
52.09
Stride(cm)
82
Cals
668
Cadence
178
Asc(m)
127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 106cal 5.42/0mph
2) 1m - 10:38(10:38/m) 107cal 5.65/0mph
3) 1m - 11:38(11:38/m) 109cal 5.15/0mph
4) 1m - 11:09(11:09/m) 110cal 5.38/0mph
5) 1m - 11:14(11:14/m) 108cal 5.34/0mph
6) 1m - 10:41(10:41/m) 106cal 5.61/0mph
7) 0.21m - 2:03(9:49/m) 22cal 6.12/0mph

11:05 10:38 11:38 11:09 11:14 10:41 2:03

Pace

29%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:23	170 116-176	4/4
0.50	5:45	2:39	10:37	176 172-180	4/2
0.75	8:30	2:45	10:59	174 116-182	6/6
1.00	11:05	2:35	10:21	178 156-186	4/5
1.25	13:42	2:37	10:28	180 168-184	4/3
1.50	16:19	2:37	10:29	179 168-182	5/2
1.75	18:58	2:39	10:36	177 168-182	3/7
2.00	21:43	2:44	10:58	179 174-182	2/3
2.25	24:43	3:00	12:00	176 116-186	6/3
2.50	27:43	3:00	12:00	176 116-184	5/3
2.75	30:34	2:51	11:23	180 168-184	5/3
3.00	33:21	2:47	11:09	178 168-182	8/8
3.25	36:14	2:53	11:34	178 174-182	15/4
3.50	38:55	2:41	10:44	179 174-184	2/12
3.75	41:44	2:49	11:15	177 170-180	6/2
4.00	44:30	2:46	11:05	179 172-182	5/4
4.25	47:12	2:43	10:50	179 174-184	4/7
4.50	50:04	2:52	11:28	178 114-184	12/11
4.75	52:54	2:49	11:16	177 116-184	5/1
5.00	55:44	2:50	11:21	180 178-184	5/1
5.25	58:27	2:43	10:54	179 176-182	4/3
5.50	1:01:08	2:41	10:43	176 116-182	1/9
5.75	1:03:48	2:40	10:40	179 116-186	1/9
6.00	1:06:25	2:37	10:27	178 120-186	4/5
6.21	1:08:27	2:02	9:49	183 176-188	3/2

Elevation

Asc 127m, Range 19m, Flat prediction 1:08:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	178	6.1	1:07:07	10:57
Walk	1.5	116	0.1	1:01	12:55
Still	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	42.51%	More
800m	5:00	10:04	45.14%	More
1km	6:19	10:10	46.50%	More
Mile	10:27	10:27	47.76%	More
5k	34:01	10:57	51.26%	More
5 miles	55:07	11:01	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	51.79
5km	32:33	10:29	53.56
5M	54:15	10:51	52.52
10km	1:08:30	11:01	52.11
10M	1:54:09	11:25	51.61
Half	2:32:31	11:39	50.49
20M	4:00:12	12:01	50.55
Mara	5:20:57	12:15	50.18

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