Wed 1st Jul 2020 at 12:00pm by cguy5

Run > General

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Time
26:47
Miles
3.11
Min/mi
8:37
Pacing
63.2%
WAVA
51.77
Stride(cm)
105
Cals
201
Cadence
178
BPM
125
%MHR
73.1
B/mi
1077
Asc(m)
121
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 121/132bpm 62cal 6.97/8.43mph
2) 1m - 8:17(8:17/m) 130/143bpm 66cal 7.24/8.14mph
3) 1m - 8:55(8:55/m) 131/146bpm 68cal 6.74/7.72mph
4) 0.11m - 1:00(9:13/m) 118/123bpm 5cal 6.52/7.01mph

8:36 8:17 8:55 1:00

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +14	11:28	102 55-129	1169	163 92-186	2/2
0.25	2:36	1:10	9:20	121 116-123	1130	186 184-188	14/0
0.38	4:00	1:24 +17	11:12	125 124-127	1401	171 80-184	3/3
0.50	5:03	1:03	8:24	120 116-125	1009	181 178-186	0/7
0.63	6:01	58	7:43	123 122-125	950	179 176-180	0/8
0.75	7:07	1:06	8:51	120 117-123	1063	176 168-184	0/8
0.88	8:07	1:00	7:59	130 125-132	1037	182 176-186	0/6
1.00	9:08	1:00	8:03	126 124-128	1015	181 176-188	3/6
1.13	10:18	1:10	9:20	130 127-137	1212	183 180-186	5/2
1.25	11:21	1:03	8:27	138 133-143	1165	182 178-184	4/0
1.38	12:22	1:01	8:08	128 123-136	1041	180 174-184	1/7
1.50	13:29	1:07	8:53	120 117-123	1067	179 172-184	1/9
1.63	14:26	57	7:38	132 123-139	1008	183 180-184	2/2
1.75	15:27	1:01	8:12	133 131-135	1090	182 174-188	9/4
1.88	16:27	59	7:53	131 126-135	1034	184 180-188	4/8
2.00	17:25	58	7:46	132 130-133	1025	181 178-182	3/3
2.13	18:39	1:14	9:56	141 132-146	1400	185 180-188	13/0
2.25	21:05	2:26 +1:26	19:29	110 94-144	2143	179 120-186	1/5
2.38	22:08	1:03	8:25	127 120-134	1068	183 178-186	4/4
2.50	23:29	1:21 +12	10:44	136 133-143	1460	184 182-186	13/0
2.63	24:53	1:24 +11	11:11	134 129-138	1498	184 174-192	16/0
2.75	26:13	1:20 +7	10:43	134 129-141	1436	180 166-188	5/5
2.88	27:12	59	7:50	137 133-140	1073	182 176-188	6/2
3.00	28:15	1:03	8:23	123 118-132	1030	179 174-182	1/8
3.11	29:15	1:00	9:19	116 107-123	1081	174 170-178	1/15

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 48m, Flat prediction 23:14

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.0%	10:32
20 11.9%	12:01
17 6.2%	18:20
See your biggest climbs

Cadence

178 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	181	3.1	26:43	8:51
Walk	6.4	100	0	1:55	1:41:58
Pause	2.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.04%	More
800m	3:52	7:47	47.08%	More
1km	5:00	8:03	47.57%	More
Mile	8:17	8:17	49.14%	More
5k	29:14	9:25	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.79
5km	26:45	8:37	51.73
5M	45:27	9:05	49.47
10km	57:54	9:19	48.45
10M	1:38:22	9:50	47.08
Half	2:12:53	10:09	45.73
20M	3:32:52	10:39	45.24
Mara	4:47:34	10:59	44.65

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