Wed 1st Jul 2020 at 7:00am by milemonster

Run > General

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Time
1:17:33
Miles
11.10
Min/mi
6:59
Pacing
81%
WAVA
65.56
Stride(cm)
125
Cals
941
Cadence
184
BPM
133
%MHR
77.8
B/mi
929
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 122/138bpm 77cal 8.05/8.81mph
2) 1m - 6:50(6:50/m) 127/132bpm 81cal 8.79/9.27mph
3) 1m - 6:47(6:47/m) 133/140bpm 92cal 8.84/9.39mph
4) 1m - 6:53(6:53/m) 138/142bpm 95cal 8.73/8.95mph
5) 1m - 6:47(6:47/m) 139/143bpm 93cal 8.85/9.16mph
6) 1m - 6:57(6:57/m) 139/144bpm 95cal 8.63/9.41mph
7) 1m - 6:57(6:57/m) 134/142bpm 87cal 8.64/9.6mph
8) 1m - 6:49(6:49/m) 135/142bpm 80cal 8.81/9.35mph
9) 1m - 6:57(6:57/m) 135/148bpm 79cal 8.63/9.2mph
10) 1m - 7:15(7:15/m) 136/147bpm 84cal 8.27/9.39mph
11) 1m - 7:10(7:10/m) 133/142bpm 72cal 8.38/9.2mph
12) 0.1m - 46(7:27/m) 132/135bpm 6cal 8.06/8.12mph

7:27 6:50 6:47 6:53 6:47 6:57 6:57 6:49 6:57 7:15 7:10 46

Pin Map

0mi in 0

Pace

16%

55%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:35	112 72-124	849	180 174-188
1.00	7:27	3:39	7:19	132 121-138	965	183 180-188
1.50	10:53	3:26	6:52	125 120-132	859	184 180-188
2.00	14:16	3:24	6:47	128 120-131	869	185 178-190
2.50	18:10	3:54 +30	7:47	130 123-136	1012	185 168-190
3.00	21:34	3:24	6:47	135 132-140	917	183 180-188
3.50	25:00	3:26	6:52	136 132-140	935	184 180-188
4.00	28:26	3:26	6:52	139 134-142	955	183 180-188
4.50	31:47	3:21	6:42	141 138-143	946	184 180-188
5.00	35:13	3:25	6:51	138 131-142	944	183 178-188
5.50	38:42	3:29	6:59	135 69-144	942	182 176-188
6.00	42:10	3:28	6:55	139 135-141	962	184 180-188
6.50	45:37	3:27 +1	6:54	128 70-142	884	183 178-188
7.00	50:02	4:25 +56	8:51	135 121-142	1195	183 176-188
7.50	53:33	3:31 +4	7:02	134 125-140	943	186 180-188
8.00	56:56	3:23	6:45	135 129-142	912	187 184-190
8.50	1:00:20	3:24	6:47	129 68-139	876	186 182-190
9.00	1:03:53	3:34	7:07	137 131-148	975	185 178-190
9.50	1:07:41	3:48	7:36	138 132-147	1048	184 174-188
10.00	1:11:12	3:31 +4	7:01	134 127-140	941	186 180-190
10.50	1:14:40	3:29	6:57	135 130-142	939	186 180-188
11.00	1:18:44	4:04 +23	8:08	131 122-138	1065	185 106-190
11.10	1:19:30	46	7:29	132 130-135	987	185 174-186

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	184	11.1	1:18:16	7:08
Walk	0.4	106	0	18	1:54:43
Pause	1.2	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	48.19%	More
800m	3:19	6:40	53.98%	More
1km	4:09	6:41	56.38%	More
Mile	6:44	6:44	59.54%	More
5k	21:10	6:49	64.42%	More
5 miles	34:41	6:56	63.82%	More
10k	43:15	6:58	63.84%	More
10 miles	1:10:51	7:05	64.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	66.29
5km	20:07	6:28	67.77
5M	33:18	6:40	66.48
10km	41:56	6:45	65.85
10M	1:09:26	6:57	65.64
Half	1:32:26	7:03	64.68
20M	2:24:45	7:14	65.45
Mara	3:12:44	7:21	65.54

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