Wed 1st Jul 2020 at 6:00am by Jo P

Run > General

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Time
58:40
Miles
6.15
Min/mi
9:32
Pacing
90.7%
WAVA
59.44
Stride(cm)
93
Cals
597
Cadence
181
BPM
143
%MHR
83.9
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 145/171bpm 100cal 6.21/7.43mph
2) 1m - 9:29(9:29/m) 140/149bpm 95cal 6.32/7.95mph
3) 1m - 9:24(9:24/m) 145/150bpm 97cal 6.38/6.97mph
4) 1m - 9:17(9:17/m) 143/155bpm 93cal 6.46/6.8mph
5) 1m - 9:46(9:46/m) 144/149bpm 99cal 6.14/6.47mph
6) 1m - 9:44(9:44/m) 146/155bpm 100cal 6.17/7.81mph
7) 0.15m - 1:20(9:05/m) 147/149bpm 13cal 6.61/6.82mph

9:40 9:29 9:24 9:17 9:46 9:44 1:20

Pace

15%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	119 83-147	1119	181 118-194
0.50	4:48	2:27	9:48	161 149-169	1578	180 172-184
0.75	7:13	2:24	9:38	158 147-170	1522	182 174-188
1.00	9:40	2:27	9:48	139 128-157	1363	180 170-188
1.25	11:54	2:14	8:57	134 131-136	1200	181 176-186
1.50	14:25	2:31	10:06	137 132-140	1383	182 176-186
1.75	16:39	2:14	8:56	143 134-149	1278	182 174-186
2.00	19:09	2:29	9:58	145 143-148	1444	181 174-184
2.25	21:31	2:22	9:28	145 142-147	1372	182 174-188
2.50	23:52	2:21	9:23	145 142-147	1360	183 176-188
2.75	26:30	2:38 +17	10:34	143 128-150	1510	182 174-188
3.00	28:51	2:21	9:23	146 142-149	1370	181 174-190
3.25	31:11	2:21	9:23	146 139-150	1369	183 176-188
3.50	33:23	2:12	8:47	144 136-154	1264	179 166-184
3.75	35:41	2:18	9:12	139 135-143	1280	181 174-186
4.00	38:08	2:27	9:47	143 139-145	1399	182 174-188
4.25	40:32	2:24	9:37	142 139-147	1365	181 176-186
4.50	42:58	2:26	9:44	146 142-149	1420	182 172-188
4.75	45:27	2:29	9:56	144 143-147	1430	181 174-186
5.00	47:54	2:27	9:49	145 142-149	1423	182 172-186
5.25	50:21	2:27	9:47	146 139-153	1429	181 176-186
5.50	53:00	2:39	10:35	148 144-150	1567	182 176-186
5.75	55:40	2:40 +17	10:40	143 139-149	1525	182 176-186
6.00	57:55	2:16	9:03	145 143-149	1311	180 170-186
6.15	59:16	1:21	9:10	147 146-149	1348	181 174-188

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	6.1	58:42	9:39
Walk	0.0	118	0	0	NAN:00:00
Pause	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	47.92%	More
800m	4:27	8:58	50.01%	More
1km	5:36	9:01	51.83%	More
Mile	9:09	9:09	53.93%	More
5k	29:19	9:26	58.78%	More
5 miles	47:54	9:35	58.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	57.70
5km	28:27	9:09	60.58
5M	47:06	9:25	59.78
10km	59:19	9:33	59.46
10M	1:38:13	9:49	59.25
Half	2:10:46	9:59	58.16
20M	3:24:46	10:14	58.54
Mara	4:32:38	10:24	58.30

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