Wed 1st Jul 2020 at 6:00am by Paul N

Walk > General

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Time
22:21
Miles
1.00
Min/mi
22:21
Stride(cm)
65
Cals
125
Cadence
111
BPM
96
%MHR
50
B/mi
2145
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 6:41(26:43/m) 90/108bpm 32cal 55/58rpm 2.25/3.34mph
2) 0.25m - 5:24(21:34/m) 96/101bpm 27cal 54/58rpm 2.78/3.07mph
3) 0.25m - 5:08(20:31/m) 106/121bpm 33cal 56/60rpm 2.92/3.88mph
4) 0.25m - 5:09(20:50/m) 108/121bpm 33cal 55/58rpm 2.88/3.72mph

6:41 5:24 5:08 5:09

Pace

19%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:49	79 56-107	2988	108 102-116	0/2
0.13	3:41	1:19	21:04	97 91-103	2043	110 104-116	2/1
0.19	5:16	1:35	25:21	94 93-94	2383	115 114-116	2/1
0.25	6:41	1:25	22:44	92 91-93	2091	106 106-106	2/0
0.31	7:56	1:15	20:03	93 92-93	1865	110 110-110	1/2
0.38	9:14	1:18	20:40	96 92-99	1985	108 104-112	1/0
0.44	10:43	1:29	23:39	97 96-99	2295	105 104-106	1/1
0.50	12:05	1:22	21:58	97 97-97	2130	110 108-112	0/3
0.56	13:27	1:22	21:45	102 95-111	2219	110 104-116	4/0
0.63	14:43	1:17	20:30	105 98-112	2153	115 112-116	1/1
0.69	15:59	1:15	20:06	108 100-118	2171	115 112-118	1/1
0.75	17:13	1:14	19:42	115 110-121	2265	115 110-120	0/2
0.81	18:24	1:11	18:54	114 107-119	2156	112 110-116	0/1
0.88	19:39	1:16	20:13	105 104-107	2124	109 108-110	1/0
0.94	20:53	1:13	19:33	105 104-105	2053	110 110-110	0/3
1.00	22:22	1:29	25:02	105 104-106	2628	113 110-116	2/1

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:05	20:16	More
1km	12:50	20:40	More

Predictions

Dist	Time	Per Mile

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