Tue 30th Jun 2020 at 9:00pm by Marts

Run > General

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Time
34:54
Miles
4.29
Min/mi
8:08
Pacing
91.1%
WAVA
56.44
Stride(cm)
108
Cals
446
Cadence
183
BPM
136
%MHR
72
B/mi
1107
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 4.29m - 34:54(8:09/m) 137/154bpm 446cal 7.37/9.06mph

34:54

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	104 76-126	859	182 108-196	0/0
0.25	2:05	1:03	8:27	129 122-133	1090	184 182-188	0/0
0.38	3:19	1:13 +5	9:47	131 123-136	1281	179 170-186	1/0
0.50	4:22	1:03	8:26	130 126-136	1096	184 182-186	0/0
0.63	5:26	1:04	8:32	138 135-140	1177	181 174-188	1/0
0.75	6:26	1:00	8:02	137 135-141	1102	184 178-190	1/0
0.88	7:28	1:02	8:17	136 130-143	1126	184 182-184	1/1
1.00	8:31	1:03	8:21	134 132-135	1119	183 182-186	1/0
1.13	9:42	1:11 +9	9:27	134 131-136	1265	184 174-190	1/1
1.25	10:43	1:01	8:07	135 132-136	1095	185 184-186	2/0
1.38	11:41	59	7:49	135 133-138	1056	184 182-186	3/1
1.50	12:43	1:01	8:12	133 132-135	1090	184 182-184	0/3
1.63	13:42	1:00	7:58	136 133-139	1083	183 182-186	0/0
1.75	14:40	57	7:39	139 137-140	1063	185 184-188	2/0
1.88	15:39	59	7:52	136 131-139	1069	184 182-186	0/1
2.00	16:37	58	7:46	138 135-140	1072	183 180-184	1/1
2.13	17:40	1:03	8:23	138 136-145	1158	181 176-184	0/1
2.25	18:44	1:04	8:32	142 140-146	1211	180 172-184	1/0
2.38	19:46	1:02	8:19	140 137-143	1165	179 170-186	0/1
2.50	20:44	58	7:41	138 136-140	1060	184 182-186	0/0
2.63	21:45	1:01	8:07	138 136-139	1120	184 182-186	0/0
2.75	22:43	58	7:47	138 135-140	1073	183 182-184	0/2
2.88	23:42	59	7:55	139 138-141	1100	183 182-186	0/0
3.00	25:00	1:17 +11	10:18	134 125-138	1379	181 168-186	0/0
3.13	25:57	57	7:37	138 136-141	1051	184 182-186	0/0
3.25	26:55	59	7:49	138 136-140	1078	183 182-184	0/1
3.38	27:56	1:00	8:03	138 136-140	1111	183 182-186	1/0
3.50	28:55	59	7:52	135 128-141	1061	183 180-188	0/2
3.63	29:56	1:01	8:09	144 142-148	1173	183 182-184	0/0
3.75	30:56	1:00	8:03	141 135-147	1135	182 180-184	2/1
3.88	31:56	1:00	7:58	140 138-142	1116	183 180-186	0/1
4.00	32:56	1:00	7:59	139 137-143	1111	183 180-186	0/1
4.13	33:58	1:02	8:14	149 146-154	1227	182 180-184	1/1
4.25	35:01	1:03	8:24	150 147-153	1261	183 180-186	1/1
4.28	35:18	17	8:23	138 131-147	1156	181 180-182	0/0

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m, Flat prediction 34:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	182	4.3	34:52	8:14
Walk	0.0	108	0	1	7:41
Pause	1.2	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.60%	More
800m	3:52	7:46	48.43%	More
1km	4:53	7:52	49.92%	More
Mile	7:54	7:54	52.68%	More
5k	25:05	8:04	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.75
5km	24:48	7:59	57.09
5M	41:03	8:13	56.09
10km	51:40	8:19	55.62
10M	1:25:32	8:33	55.50
Half	1:53:52	8:42	54.72
20M	2:58:15	8:55	55.39
Mara	3:57:16	9:03	55.48

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