Tue 30th Jun 2020 at 8:00pm by unsliced

Run > General

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Time
1:02:13
Miles
7.04
Min/mi
8:50
Pacing
90.1%
WAVA
53.60
Stride(cm)
112
Cals
825
Cadence
162
BPM
149
%MHR
87.4
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89km - 5:00(5:38/km) 144/158bpm 74cal 10.65/12.7kmph
2) 1km - 5:22(5:22/km) 159/164bpm 91cal 11.17/12.93kmph
3) 1km - 5:32(5:32/km) 166/171bpm 101cal 10.84/11.62kmph
4) 1km - 5:32(5:32/km) 169/172bpm 105cal 10.83/11.05kmph
5) 1km - 5:31(5:31/km) 169/173bpm 104cal 10.88/12.19kmph
6) 1km - 5:18(5:18/km) 169/173bpm 101cal 11.31/11.92kmph
7) 1km - 5:46(5:46/km) 163/172bpm 103cal 10.4/12.06kmph
8) 1km - 5:23(5:23/km) 131/136bpm 34cal 11.15/11.89kmph
9) 1km - 5:39(5:39/km) 132/141bpm 50cal 10.62/11.82kmph
10) 1km - 5:08(5:08/km) 126/132bpm 25cal 11.69/12.19kmph
11) 1km - 5:29(5:29/km) 125/131bpm 28cal 10.96/12.12kmph
12) 0.03km - 12(5:58/km) 123/124bpm 10.05/10.95kmph
13) 0.41km - 2:20(5:46/km) 123/125bpm 9cal 10.41/11.86kmph

5:00 5:22 5:32 5:32 5:31 5:18 5:46 5:23 5:39 5:08 5:29 12 2:20

Pace

34%

19%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	135 63-152	1205	160 156-164
0.50	4:30	2:16	9:06	151 147-158	1373	161 158-164
0.75	6:41	2:11	8:42	156 153-159	1358	162 158-168
1.00	8:54	2:13	8:51	159 156-163	1407	162 158-166
1.25	11:02	2:08	8:34	162 159-165	1386	162 158-164
1.50	13:21	2:19	9:16	164 162-167	1519	162 160-164
1.75	15:32	2:11	8:44	168 165-171	1467	162 160-166
2.00	17:42	2:10	8:41	168 166-171	1460	162 160-164
2.25	19:57	2:15	9:01	169 166-172	1524	162 160-164
2.50	22:10	2:13	8:51	170 167-172	1504	163 160-164
2.75	24:21	2:11	8:44	169 167-173	1475	163 160-164
3.00	26:37	2:16	9:03	169 165-172	1528	162 158-166
3.25	28:53	2:17	9:07	169 165-172	1541	162 158-166
3.50	31:03	2:10	8:38	170 168-173	1469	164 160-166
3.75	33:02	1:59	7:55	169 167-172	1338	162 158-166
4.00	35:36	2:34	10:18	165 159-171	1699	163 152-170
4.25	37:46	2:09	8:38	161 156-164	1389	162 160-164
4.50	39:58	2:12	8:50	133 127-155	1174	162 160-164
4.75	42:08	2:09	8:38	132 125-136	1139	162 158-166
5.00	44:14	2:06	8:26	126 117-132	1062	163 160-168
5.25	46:35	2:21	9:24	131 118-139	1230	161 156-166
5.50	48:50	2:15	9:00	137 130-141	1232	162 160-164
5.75	50:56	2:06	8:25	127 124-130	1069	163 160-166
6.00	53:00	2:04	8:16	127 120-132	1051	163 158-166
6.25	55:08	2:07	8:29	122 118-127	1036	161 154-168
6.50	57:18	2:11	8:44	124 121-128	1082	162 160-164
6.75	59:32	2:13	8:53	127 121-131	1127	161 158-164
7.00	1:01:50	2:19	9:15	123 119-125	1138	160 156-164
7.04	1:02:13	23	9:54	123 122-123	1218	159 156-162

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	7	1:01:58	8:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.41%	More
800m	4:04	8:11	46.85%	More
1km	5:06	8:12	48.72%	More
Mile	8:28	8:28	49.89%	More
5k	27:06	8:43	53.06%	More
5 miles	43:53	8:47	53.33%	More
10k	54:40	8:48	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	26:09	8:25	54.99
5M	43:17	8:39	54.07
10km	54:30	8:46	53.61
10M	1:30:15	9:02	53.49
Half	2:00:10	9:10	52.74
20M	3:08:11	9:25	53.36
Mara	4:10:32	9:34	53.45

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