Tue 30th Jun 2020 at 6:00pm by Martin James

Run > General

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Time
17:35
Miles
3.35
Min/mi
5:15
Pacing
7.1%
WAVA
85.85
Stride(cm)
173
Cals
259
Cadence
178
BPM
147
%MHR
79.7
B/mi
770
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 55(4:57/m) 126/148bpm 10cal
2) 0.37m - 1:59(5:22/m) 146/159bpm 30cal
3) 0.37m - 2:00(5:27/m) 148/161bpm 30cal
4) 0.19m - 54(4:46/m) 143/161bpm 12cal
5) 0.19m - 55(4:55/m) 143/160bpm 12cal
6) 0.37m - 1:59(5:25/m) 157/165bpm 31cal
7) 0.37m - 2:00(5:22/m) 154/165bpm 31cal
8) 0.19m - 54(4:50/m) 148/165bpm 13cal
9) 0.19m - 57(5:01/m) 148/164bpm 13cal
10) 0.37m - 2:04(5:36/m) 156/165bpm 33cal
11) 0.37m - 2:01(5:30/m) 153/163bpm 31cal
12) 0.19m - 55(4:41/m) 151/163bpm 13cal
13) 0.01m - 1(2:27/m) 161/162bpm

55 1:59 2:00 54 55 1:59 2:00 54 57 2:04 2:01 55 1

Pin Map

0mi in 0

Pace

20%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	35	35	4:39	111 78-145	515	187 180-192
0.25	2:11	1:36 +58	12:48	126 84-150	1614	179 158-190
0.38	2:49	38	5:02	148 139-155	744	179 176-180
0.50	3:33	44	5:52	156 154-158	916	175 172-176
0.63	5:33	2:00 +1:23	16:01	136 85-158	2178	176 156-184
0.75	6:16	44	5:48	151 145-156	877	177 174-180
0.88	6:57	41	5:30	158 155-160	868	174 170-188
1.00	9:00	2:03 +1:24	16:21	134 95-161	2190	184 170-212
1.13	11:41	2:41 +2:04	21:27	148 99-161	3174	181 164-188
1.25	12:19	38	5:03	140 106-155	707	183 178-194
1.38	13:54	1:35 +1:00	12:39	146 118-159	1847	179 176-184
1.50	14:36	42	5:36	157 153-162	880	177 174-180
1.63	15:17	42	5:33	162 160-164	900	174 172-176
1.75	17:17	2:00 +1:23	16:01	141 107-164	2258	178 172-182
1.88	17:59	41	5:30	156 150-161	858	177 172-180
2.00	18:41	43	5:41	162 160-164	920	174 170-184
2.13	20:42	2:01 +1:24	16:08	146 114-165	2356	183 172-200
2.25	23:20	2:38 +2:03	21:01	153 117-165	3215	187 178-202
2.38	23:58	38	5:01	147 131-158	737	182 176-196
2.50	25:37	1:39 +55	13:13	147 124-160	1943	175 164-190
2.63	26:18	41	5:30	157 153-161	864	174 172-178
2.75	27:01	43	5:42	162 160-165	923	173 170-180
2.88	29:17	2:16 +1:37	18:09	141 108-165	2558	176 144-186
3.00	29:58	41	5:31	158 155-161	871	177 174-188
3.13	30:40	42	5:38	162 159-163	913	175 172-178
3.25	32:43	2:02 +1:24	16:18	146 112-163	2379	179 124-190
3.35	33:12	29	4:47	160 156-162	765	185 174-196

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (212 max) Stride Length: 173cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.3	178	3.3	21:21	6:58
Walk	28.1	118	0	9:53	39:07:03
Pause	5.6	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	60.94%	More
800m	3:30	7:02	52.56%	More
1km	4:41	7:32	51.32%	More
Mile	8:58	8:58	45.72%	More
5k	30:32	9:50	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:45	4:45	86.32
5km	16:12	5:13	86.07
5M	27:08	5:26	83.52
10km	34:21	5:32	82.32
10M	57:32	5:45	81.16
Half	1:17:05	5:53	79.49
20M	2:01:57	6:06	79.62
Mara	2:43:24	6:14	79.23

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