Tue 30th Jun 2020 at 6:00pm by The wee beastie

Run > General
  • Time
    1:09:43
  • Miles
    9.12
  • Min/mi
    7:39
  • Pacing
    80.6%
  • WAVA
    65.80
  • Stride(cm)
    134
  • Cals
    577
  • Cadence
    157
  • BPM
    154
  • %MHR
    93.9
  • B/mi
    1177
  • Asc(m)
    259
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.73m - 15:12(8:46/m) 145/175bpm 139cal 6.84/8.54mph
2) 1m - 6:17(6:17/m) 173/180bpm 69cal 9.55/11.1mph
3) 0.39m - 3:00(7:40/m) 163/170bpm 31cal 7.83/9.33mph
4) 1m - 6:26(6:26/m) 165/174bpm 67cal 9.33/10.16mph
5) 0.4m - 3:00(7:33/m) 173/177bpm 33cal 7.95/10.18mph
6) 1m - 6:40(6:40/m) 171/179bpm 73cal 9.01/10.23mph
7) 0.41m - 3:00(7:18/m) 168/174bpm 32cal 8.22/9mph
8) 3.18m - 26:09(8:13/m) 142/170bpm 133cal 7.31/9.33mph
15:12 6:17 3:00 6:26 3:00 6:40 3:00 26:09

Pace

16% 35% 27% 18% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 124 89-136 1105 153 106-160 2/15
0.50 4:29 2:15 9:01 135 131-139 1216 155 152-160 16/4
0.75 6:24 1:55 7:39 139 136-143 1063 156 152-160 5/14
1.00 8:17 1:54 7:34 143 139-147 1083 155 152-158 3/16
1.25 10:57 2:40 10:41 148 141-154 1582 154 138-168 20/10
1.50 13:25 2:28 9:52 158 147-168 1559 154 150-160 22/1
1.75 15:19 1:53 7:34 171 167-174 1293 156 154-164 0/13
2.00 17:14 1:56 +23 7:42 171 167-177 1318 167 162-216 1/3
2.25 18:51 1:37 6:28 172 167-176 1113 164 162-168 4/3
2.50 20:23 1:32 6:07 173 169-176 1057 166 164-168 4/3
2.75 22:01 1:37 6:30 173 166-180 1123 165 154-168 8/4
3.00 23:57 1:57 7:47 164 161-169 1276 155 152-156 6/8
3.25 25:39 1:42 6:47 162 158-165 1098 158 152-166 2/6
3.50 27:18 1:40 6:38 164 158-173 1088 161 156-166 1/3
3.75 28:55 1:36 6:26 167 163-172 1074 162 160-166 4/4
4.00 30:33 1:38 6:34 166 161-172 1089 161 158-166 5/1
4.25 32:14 1:41 6:42 169 164-172 1133 163 154-172 3/3
4.50 34:07 1:53 7:33 175 171-177 1321 156 154-158 1/3
4.75 35:57 1:50 7:19 173 168-178 1267 159 152-164 14/3
5.00 37:31 1:34 6:16 172 168-174 1078 164 154-168 2/9
5.25 39:06 1:35 6:19 168 163-175 1060 163 160-168 3/6
5.50 40:49 1:43 6:51 174 171-178 1193 161 158-166 6/5
5.75 42:39 1:50 7:21 169 167-176 1244 158 154-166 7/8
6.00 44:33 1:54 7:36 168 164-171 1277 157 152-162 7/14
6.25 46:32 1:59 7:57 162 159-169 1289 155 152-160 8/4
6.50 48:18 1:46 7:04 160 160-161 1130 158 154-160 4/19
6.75 50:15 1:57 7:47 151 135-162 1174 155 152-158 5/9
7.00 52:01 1:46 7:03 131 127-136 924 156 154-158 0/18
7.25 53:58 1:57 7:49 136 130-142 1063 156 152-162 4/6
7.50 56:05 2:07 8:29 135 132-140 1146 155 150-160 5/3
7.75 58:17 2:12 8:47 137 135-140 1204 154 152-156 13/0
8.00 1:00:27 2:10 8:41 140 135-146 1216 154 152-158 12/0
8.25 1:02:56 2:28 +22 9:53 141 132-145 1394 154 150-156 5/5
8.50 1:05:34 2:38 10:33 138 133-143 1456 152 150-158 25/0
8.75 1:07:31 1:57 7:48 138 133-142 1076 154 152-156 4/6
9.00 1:09:17 1:46 7:03 138 131-141 972 158 156-162 0/18
9.12 1:10:28 1:11 10:09 135 131-140 1371 154 152-158 11/0

Heart

154/180max
  • Show Beats/Mile

Elevation

Asc 259m, Range 60m, Flat prediction 1:07:14
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.2% 9:05
31 3.1% 8:32
27 8.0% 10:21
20 6.6% 9:10
17 5.6% 7:41
12 4.1% 7:41
See your biggest climbs

Cadence

157 (216 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 157 9.1 1:10:02 7:44
Walk 0.1 106 0 4 13:44
Pause 0.5 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 57.94% More
800m 3:05 6:13 62.27% More
1km 3:52 6:13 65.03% More
Mile 6:24 6:24 67.29% More
5k 20:55 6:44 71.99% More
5 miles 34:37 6:55 70.87% More
10k 44:27 7:09 69.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 64.32
5km 22:16 7:10 67.62
5M 36:52 7:22 66.56
10km 46:25 7:28 66.14
10M 1:16:52 7:41 65.62
Half 1:42:20 7:49 64.28
20M 2:40:16 8:01 64.41
Mara 3:33:22 8:09 63.97
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