Tue 30th Jun 2020 at 5:00pm by markgall

Run > General

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Time
59:02
Miles
8.02
Min/mi
7:22
Pacing
84%
WAVA
65.40
Stride(cm)
122
Cals
719
Cadence
179
BPM
143
%MHR
83.5
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 120/131bpm 48cal 7.57/8.12mph
2) 0.62m - 4:36(7:24/m) 136/147bpm 56cal 8.12/8.41mph
3) 0.62m - 4:44(7:37/m) 138/153bpm 58cal 7.87/8.12mph
4) 0.62m - 4:29(7:13/m) 150/157bpm 62cal 8.31/8.54mph
5) 0.62m - 4:22(7:01/m) 152/164bpm 60cal 8.55/9.62mph
6) 0.62m - 4:42(7:34/m) 142/153bpm 55cal 7.92/8.75mph
7) 0.62m - 4:40(7:30/m) 144/149bpm 57cal 8/8.95mph
8) 0.62m - 4:29(7:12/m) 143/152bpm 53cal 8.33/10.27mph
9) 0.62m - 4:40(7:31/m) 144/151bpm 54cal 7.97/8.93mph
10) 0.62m - 4:35(7:22/m) 149/160bpm 59cal 8.14/8.77mph
11) 0.62m - 4:47(7:41/m) 147/155bpm 58cal 7.81/8.52mph
12) 0.62m - 4:21(7:00/m) 147/155bpm 51cal 8.57/9.18mph
13) 0.57m - 3:42(6:32/m) 152/157bpm 48cal 9.19/9.73mph

4:56 4:36 4:44 4:29 4:22 4:42 4:40 4:29 4:40 4:35 4:47 4:21 3:42

Pin Map

0mi in 0

Pace

31%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:03	110 82-126	885	181 166-184
0.50	3:59	1:59	7:55	124 121-127	981	181 178-184
0.75	5:51	1:52	7:28	128 124-137	955	181 176-186
1.00	7:41	1:49	7:18	136 130-140	992	180 174-186
1.25	9:35	1:54	7:38	138 133-147	1053	180 174-184
1.50	11:31	1:56	7:43	133 128-136	1027	181 178-184
1.75	13:25	1:54	7:34	138 133-148	1044	178 172-184
2.00	15:14	1:49	7:17	151 149-156	1101	179 174-182
2.25	17:05	1:51	7:24	150 145-156	1111	178 174-182
2.50	18:52	1:47	7:09	147 141-153	1052	175 174-178
2.75	20:55	2:02 +17	8:10	156 149-164	1274	179 174-186
3.00	23:00	2:05 +20	8:19	151 143-157	1257	179 174-184
3.25	24:47	1:47	7:09	142 136-151	1016	179 176-182
3.50	26:38	1:51	7:22	141 130-152	1040	174 170-180
3.75	28:36	1:59	7:55	144 140-148	1139	182 180-184
4.00	30:26	1:49	7:17	145 142-148	1057	174 170-180
4.25	32:56	2:31 +34	10:03	144 138-149	1446	182 170-186
4.50	34:46	1:50	7:20	140 136-146	1027	176 172-180
4.75	36:35	1:49	7:16	145 141-152	1055	178 172-182
5.00	38:48	2:12 +28	8:48	145 132-151	1277	175 170-178
5.25	40:38	1:50	7:22	139 136-144	1023	176 172-182
5.50	42:34	1:56	7:45	145 140-148	1123	182 180-184
5.75	44:27	1:53	7:32	146 142-150	1101	181 176-184
6.00	46:20	1:53 +2	7:32	148 143-158	1115	178 170-184
6.25	48:17	1:57 +8	7:48	154 147-160	1202	178 170-184
6.50	50:10	1:53	7:33	146 142-153	1101	180 174-184
6.75	52:09	1:59	7:54	147 145-150	1162	182 178-184
7.00	54:04	1:55 +6	7:40	149 144-155	1142	180 176-182
7.25	55:54	1:50	7:20	144 136-154	1055	180 174-184
7.50	57:32	1:38	6:33	148 145-152	969	176 172-184
7.75	59:12	1:40	6:40	151 147-155	1007	183 182-188
8.00	1:00:48	1:36	6:23	153 148-157	976	180 170-188
8.02	1:00:57	9	6:31	152 152-152	991	181 180-182

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	179	8	59:08	7:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.9	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	52.00%	More
800m	3:14	6:31	59.35%	More
1km	4:03	6:31	61.84%	More
Mile	6:42	6:42	63.50%	More
5k	22:44	7:19	63.78%	More
5 miles	37:47	7:33	62.45%	More
10k	47:06	7:35	62.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.53
5km	21:36	6:57	67.10
5M	35:47	7:09	65.93
10km	45:03	7:15	65.40
10M	1:14:35	7:28	65.29
Half	1:39:18	7:35	64.37
20M	2:35:31	7:47	65.13
Mara	3:27:03	7:54	65.23

Fetch Miles

7:06	Legbrannock

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