Tue 30th Jun 2020 at 4:00pm by greenfields

Run > Warm Up

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Time
6:49
Miles
0.66
Min/mi
10:20
WAVA
40.62
Stride(cm)
96
Cals
66
Cadence
162
BPM
110
%MHR
61.6
B/mi
1139
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 6:29(9:54/m) 117/129bpm 65cal 6.06/7.37mph
2) 0.01m - 20(45:59/m) 93/110bpm 1cal 1.3/3.42mph

6:29 20

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	83 62-102	768	162 106-256	0/2
0.13	1:11	36	9:35	114 103-122	1093	170 164-196	1/2
0.19	1:43	32	8:30	125 123-127	1063	166 158-170	1/1
0.25	2:20	37	9:57	126 126-127	1253	168 168-170	3/0
0.31	2:52	32	8:32	125 123-127	1067	168 166-170	0/1
0.38	3:27	36	9:29	118 117-119	1119	161 142-168	0/1
0.44	4:09	42	11:09	113 104-122	1260	160 132-176	1/0
0.50	4:41	31	8:22	124 119-129	1038	176 172-180	1/1
0.56	5:12	31	8:23	122 115-128	1023	174 170-178	0/0
0.63	5:44	32	8:31	125 124-127	1065	171 170-174	1/1
0.66	6:49	1:05	29:31	100 79-124	2952	131 86-158	1/0

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 6:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (256 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	169	0.6	6:03	9:33
Walk	9.2	124	0	38	21:56
Still	2.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.31%	More
800m	4:30	9:04	44.13%	More
1km	5:39	9:06	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	39.97
5km	40:29	13:02	36.97
5M	1:09:58	14:00	34.87
10km	1:29:50	14:27	33.93
10M	2:35:16	15:32	32.47
Half	3:31:49	16:10	31.26
20M	5:44:34	17:14	30.45
Mara	7:50:03	17:56	29.76

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