Tue 30th Jun 2020 at 3:00pm by Will_Uyuni

Run > General

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Time
36:02
Miles
4.52
Min/mi
7:58
Pacing
82.6%
WAVA
58.20
Stride(cm)
93
Cadence
216
BPM
144
%MHR
78.9
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 133/148bpm 108/116rpm 7.11/8.89mph
2) 1m - 7:51(7:51/m) 143/147bpm 109/112rpm 7.64/9.13mph
3) 1m - 8:03(8:04/m) 146/156bpm 107/112rpm 7.44/9.38mph
4) 1m - 7:42(7:43/m) 150/154bpm 108/112rpm 7.78/11.74mph

8:26 7:51 8:03 7:42

Pin Map

0mi in 0

Pace

31%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	112 97-127	913	219 110-232
0.25	2:01	59	7:55	135 127-140	1069	221 212-232
0.38	3:08	1:08	9:00	132 129-136	1188	214 148-224
0.50	4:10	1:02	8:15	132 127-139	1090	220 220-222
0.63	5:12	1:02	8:16	137 135-140	1132	220 220-224
0.75	6:23	1:11	9:30	134 130-138	1274	202 92-220
0.88	7:25	1:02	8:14	141 138-143	1160	217 212-224
1.00	8:26	1:01	8:08	143 138-148	1164	217 212-224
1.13	9:24	58	7:43	143 140-147	1105	220 218-224
1.25	10:23	59	7:56	142 141-143	1126	219 216-220
1.38	11:21	58	7:44	141 138-142	1092	217 212-218
1.50	12:19	57	7:37	138 134-140	1051	218 212-222
1.63	13:19	1:01	8:05	142 139-146	1147	218 214-218
1.75	14:23	1:04	8:31	144 142-146	1227	218 214-222
1.88	15:22	59	7:49	145 141-146	1132	218 212-218
2.00	16:17	55	7:24	145 144-146	1072	217 212-218
2.13	17:15	58	7:44	149 146-152	1151	218 214-222
2.25	18:14	59	7:52	148 145-151	1163	217 212-220
2.38	19:23	1:09	9:08	140 136-145	1280	206 168-224
2.50	20:25	1:03	8:22	143 139-145	1197	215 212-224
2.63	21:29	1:04	8:31	147 143-150	1252	215 200-222
2.75	22:29	1:00	8:00	145 144-147	1160	215 212-218
2.88	23:27	58	7:44	147 144-155	1138	217 212-224
3.00	24:23	56	7:29	154 153-156	1152	217 212-224
3.13	25:22	59	7:52	152 151-153	1195	216 212-218
3.25	26:20	58	7:41	150 149-152	1153	217 212-224
3.38	27:18	58	7:43	152 150-153	1174	216 212-218
3.50	28:14	56	7:25	151 150-152	1120	217 212-224
3.63	29:13	1:00	7:58	153 152-154	1219	216 212-218
3.75	30:41	1:27	11:39	137 129-154	1595	215 106-224
3.88	31:34	53	7:04	148 140-152	1046	220 214-224
4.00	32:41	1:07	8:57	152 149-153	1361	211 132-218
4.13	33:36	56	7:24	148 146-151	1096	218 210-224
4.25	34:35	59	7:49	150 149-151	1171	217 212-218
4.38	35:31	56	7:30	152 151-155	1139	218 214-224
4.50	36:27	56	7:27	155 153-155	1156	216 192-222
4.52	36:39	12	8:34	155 154-155	1329	213 206-218

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

216 (232 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	217	4.5	35:57	7:59
Walk	1.9	155	0	41	29:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.70%	More
800m	3:44	7:31	50.54%	More
1km	4:43	7:35	52.24%	More
Mile	7:41	7:41	54.59%	More
5k	24:53	8:01	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.59
5km	24:13	7:48	58.92
5M	40:06	8:01	57.88
10km	50:29	8:07	57.40
10M	1:23:37	8:22	57.25
Half	1:51:19	8:30	56.45
20M	2:54:19	8:43	57.12
Mara	3:52:05	8:51	57.20

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