Tue 30th Jun 2020 at 4:00pm by JohnRMurdoch

Walk > General

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Time
12:12
Miles
0.59
Min/mi
20:41
Stride(cm)
62
Cals
37
Cadence
125
BPM
83
%MHR
48.8
B/mi
1724
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 12:12(20:48/m) 83/102bpm 37cal 54/69rpm 2.89/4.42mph

12:12

Pace

47%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23 +5	22:04	81 78-83	1788	129 124-136
0.13	2:32	1:10	18:35	78 75-79	1450	127 124-130
0.19	5:05	2:33 +1:16	40:40	81 76-86	3294	127 122-138
0.25	6:20	1:15	19:58	79 76-82	1578	125 122-128
0.31	7:57	1:37	25:54	81 76-88	2098	122 118-132
0.38	9:14	1:17	20:34	80 73-89	1646	120 114-126
0.44	13:44	4:30 +2:59	1:12:03	78 63-89	5620	125 120-132
0.50	14:56	1:11	19:04	94 90-100	1792	125 122-128
0.56	16:00	1:04	17:00	94 88-99	1598	128 122-132
0.59	16:37	37 +6	25:49	99 98-102	2556	133 132-134

Heart

83/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (138 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:48	More
800m	10:20	20:48	More

Predictions

Dist	Time	Per Mile

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