Tue 30th Jun 2020 at 2:00pm by Old Man

Bike > Road Biking

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Time
17:45
Miles
3.12
Mph
10.5
Cals
147
BPM
104
%MHR
58.6
B/mi
594
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 17:45(5:42/m) 104/135bpm 147cal 10.53/14.24mph

17:45

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.71	96 94-97	593	1/1
0.25	1:22	36	12.62	89 73-99	423	1/1
0.38	1:56	34	13.12	101 99-102	462	1/2
0.50	2:35	38	11.76	97 95-99	495	3/0
0.63	3:14	40	11.33	118 98-130	625	1/1
0.75	3:55	41	11.05	131 129-133	712	1/2
0.88	4:34	38	11.69	108 102-128	554	1/1
1.00	5:11	37	12.12	108 103-112	534	0/2
1.13	5:54	43	10.44	110 107-117	632	1/0
1.25	6:30	36	12.45	106 103-108	511	1/1
1.38	7:10	40	11.13	111 105-117	599	0/2
1.50	7:52	41	10.87	101 95-114	558	1/1
1.63	8:30	39	11.64	102 97-106	526	0/1
1.75	9:44	1:13 +18	6.15	99 96-101	966	2/1
1.88	10:26	42	10.60	103 102-103	583	1/0
2.00	11:03	37	12.27	104 102-105	509	1/1
2.13	11:40	37	12.18	104 101-105	512	1/2
2.25	12:23	43	10.41	99 97-101	571	0/1
2.38	13:22	59	7.57	97 94-101	768	1/1
2.50	14:10	47	9.52	102 99-105	643	1/0
2.63	14:57	47	9.57	106 105-106	664	1/1
2.75	15:48	51	8.74	102 99-106	700	1/1
2.88	16:32	44	10.15	103 102-105	609	2/1
3.00	17:26	53	8.41	107 105-108	763	1/0
3.12	18:04	38	11.00	100 98-104	545	1/1

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:24	4:49	More
1km	3:04	4:56	More
Mile	4:59	4:59	More
5k	17:42	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:40	6:28
20km	1:22:19	6:37
15 miles	1:41:26	6:46
20 miles	2:19:35	6:59
40km	2:57:40	7:09
25 miles	2:58:49	7:09
42km	3:07:33	7:11
50 miles	6:25:58	7:43
56 miles	7:17:42	7:49
100 miles	13:53:05	8:20
112 miles	15:44:45	8:26

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