Tue 30th Jun 2020 at 10:00am by Dean017

Run > General

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Time
25:36
Miles
4.01
Min/mi
6:23
Pacing
95.5%
WAVA
66.27
Stride(cm)
144
Cals
442
Cadence
175
BPM
163
%MHR
95.4
B/mi
1042
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 150/165bpm 104cal
2) 1m - 6:16(6:16/m) 166/171bpm 110cal
3) 1m - 6:15(6:15/m) 169/173bpm 112cal
4) 1m - 6:32(6:32/m) 168/174bpm 116cal
5) 0.01m - 2(4:09/m) 173/173bpm

6:31 6:16 6:15 6:32 2

Pin Map

0mi in 0

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	135 131-137	937	172 152-176	0/4
0.25	1:43	51	6:49	139 135-144	947	177 174-182	0/3
0.38	2:32	49	6:34	147 145-149	965	175 172-178	0/2
0.50	3:22	50	6:40	150 149-152	999	176 172-178	0/1
0.63	4:11	48	6:28	153 152-154	988	174 172-176	1/0
0.75	5:00	49	6:35	154 152-156	1014	178 174-186	1/0
0.88	5:44	44	5:52	161 158-164	945	182 180-184	2/0
1.00	6:31	46	6:12	163 163-165	1009	180 174-184	2/0
1.13	7:19	49	6:28	165 163-166	1067	178 170-184	4/0
1.25	8:08	49	6:31	166 164-167	1081	178 172-184	2/0
1.38	8:54	46	6:09	167 165-170	1026	178 170-184	2/2
1.50	9:40	46	6:07	168 167-169	1029	173 172-176	0/3
1.63	10:26	46	6:04	166 164-168	1008	174 172-176	0/4
1.75	11:11	46	6:08	166 163-166	1017	174 172-176	0/2
1.88	11:59	47	6:18	166 165-167	1046	173 170-178	0/2
2.00	12:46	48	6:22	166 164-168	1057	176 170-182	0/1
2.13	13:32	46	6:07	168 166-170	1026	173 172-176	1/0
2.25	14:20	47	6:19	169 168-171	1067	176 172-182	2/0
2.38	15:06	46	6:12	170 169-171	1053	175 174-178	4/0
2.50	15:51	45	6:00	170 168-173	1021	175 172-178	0/4
2.63	16:39	47	6:19	169 167-171	1068	176 174-178	0/2
2.75	17:27	48	6:25	167 167-168	1072	175 174-176	0/1
2.88	18:13	46	6:12	168 167-170	1040	173 170-178	0/0
3.00	19:01	48	6:24	168 166-171	1076	177 168-184	1/0
3.13	19:52	51	6:47	167 165-171	1132	173 170-176	4/0
3.25	20:42	50	6:37	169 168-170	1119	172 168-174	2/0
3.38	21:33	51	6:48	169 166-172	1150	170 168-174	3/0
3.50	22:21	48	6:25	171 168-173	1098	169 168-172	0/3
3.63	23:08	47	6:15	165 163-167	1031	172 168-174	0/3
3.75	23:57	49	6:34	164 163-165	1076	170 168-172	0/2
3.88	24:46	49	6:34	165 163-169	1082	172 164-178	1/0
4.00	25:33	47	6:18	170 167-173	1072	173 170-182	4/0
4.01	25:36	3	5:57	173 173-173	1030	182 182-182	0/0

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 14m, Flat prediction 25:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.0%	6:19
12 1.1%	6:33
See your biggest climbs

Cadence

175 (186 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	25:36	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	50.05%	More
800m	3:01	6:05	55.96%	More
1km	3:49	6:09	58.11%	More
Mile	6:10	6:10	62.44%	More
5k	19:38	6:19	66.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	65.59
5km	19:32	6:17	66.85
5M	32:21	6:28	65.82
10km	40:43	6:33	65.43
10M	1:07:26	6:45	65.32
Half	1:29:47	6:51	64.43
20M	2:20:36	7:02	65.20
Mara	3:07:12	7:09	65.29

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