Tue 30th Jun 2020 at 10:00am by Eynsham Red

Cross > Aerobics

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Time
30:18
Miles
2.10
Min/mi
14:26
Cals
251
Cadence
137
BPM
106
%MHR
63.5
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:27(14:27/m) 100/129bpm 113cal 68/106rpm 4.15/0mph
2) 1m - 12:54(12:54/m) 115/148bpm 124cal 69/112rpm 4.65/0mph
3) 0.1m - 2:57(28:39/m) 98/109bpm 14cal 64/71rpm 2.09/0mph

14:27 12:54 2:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:43	82 74-91	1616	132 112-140
0.13	2:03	49	12:58	92 88-96	1193	134 130-138
0.19	3:05	1:02	16:34	91 89-95	1507	142 116-166
0.25	4:08	1:03	16:48	108 92-120	1815	134 116-166
0.31	5:07	59	15:46	106 94-129	1672	138 132-146
0.38	5:52	45	11:59	98 94-100	1175	141 138-148
0.44	6:36	44	11:45	113 99-122	1327	142 134-146
0.50	7:22	46	12:20	99 93-114	1220	136 132-142
0.56	8:38	1:16	20:09	97 91-102	1954	129 112-190
0.63	9:59	1:21	21:41	90 77-94	1951	118 112-152
0.69	10:49	50	13:24	96 90-107	1287	125 100-136
0.75	11:27	38	10:11	108 103-118	1100	165 132-208
0.81	12:13	46	12:14	108 88-119	1321	137 132-152
0.88	12:59	46	12:19	113 108-117	1393	137 130-140
0.94	13:43	44	11:41	114 108-125	1332	143 104-208
1.00	14:28	44	11:51	112 108-113	1328	138 102-212
1.06	15:14	46	12:23	85 63-112	1053	136 132-150
1.13	16:00	46	12:12	115 104-118	1402	136 132-142
1.19	16:46	46	12:13	117 110-126	1430	136 72-208
1.25	17:32	46	12:18	120 117-125	1476	137 128-150
1.31	18:16	44	11:40	115 113-119	1343	143 136-156
1.38	18:55	39	10:30	115 112-116	1207	161 116-224
1.44	19:30	36	9:28	119 114-123	1127	158 134-206
1.50	20:19	49	12:58	119 110-139	1543	109 34-140
1.56	21:05	46	12:17	134 120-148	1647	125 66-140
1.63	21:48	43	11:28	120 116-122	1376	138 136-142
1.69	22:28	39	10:30	121 116-124	1271	157 124-200
1.75	23:17	49	13:04	120 116-128	1568	130 124-138
1.81	24:03	47	12:26	118 114-121	1468	138 132-140
1.88	24:47	44	11:45	118 116-122	1387	139 130-142
1.94	25:28	41	10:50	110 105-121	1192	155 124-200
2.00	27:21	1:53	30:14	105 94-117	3175	128 116-200
2.06	29:16	1:54	30:29	100 94-109	3048	125 114-142
2.10	30:19	1:03	25:56	95 88-99	2464	135 122-142

Heart

106/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (224 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:40	10:42	More
800m	5:38	11:19	More
1km	7:07	11:28	More
Mile	11:38	11:38	More

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