Mon 29th Jun 2020 at 8:00pm by Nick Turner

Walk > General

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Time
59:49
Miles
2.92
Min/mi
20:29
Stride(cm)
72
Cals
316
Cadence
109
BPM
90
%MHR
52.4
B/mi
1834
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 90/104bpm 110cal 49/59rpm
2) 1m - 20:28(20:28/m) 89/96bpm 108cal 48/60rpm
3) 0.92m - 18:40(20:17/m) 89/96bpm 98cal 51/59rpm

20:40 20:28 18:40

Pace

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:42	2:42	21:39	93 83-103	2014	110 102-116
0.25	4:59	2:17	18:16	90 88-92	1645	108 104-112
0.38	7:20	2:20	18:42	92 89-98	1720	109 104-112
0.50	10:18	2:58	23:48	85 77-94	2022	107 96-112
0.63	12:39	2:21	18:44	89 88-92	1668	110 108-114
0.75	15:04	2:25	19:22	90 88-93	1744	110 102-114
0.88	17:24	2:20	18:42	91 88-95	1701	111 108-112
1.00	20:41	3:17	26:13	89 83-100	2334	110 106-112
1.13	23:50	3:10	25:17	87 82-91	2199	110 104-120
1.25	27:18	3:27	27:40	87 80-93	2407	106 94-112
1.38	29:38	2:20	18:41	92 90-94	1719	111 110-116
1.50	31:55	2:17	18:15	92 89-94	1679	111 106-114
1.63	34:32	2:37	20:57	87 85-93	1823	108 104-110
1.75	36:47	2:15	17:58	89 87-91	1598	111 110-112
1.88	38:59	2:12	17:38	92 89-96	1622	112 110-114
2.00	41:09	2:10	17:24	91 90-93	1583	112 110-112
2.13	43:23	2:14	17:48	91 88-93	1620	112 106-114
2.25	45:40	2:17	18:14	91 88-94	1659	111 108-114
2.38	48:53	3:13	25:46	90 83-96	2320	107 92-112
2.50	51:40	2:47	22:19	87 83-90	1941	107 98-112
2.63	54:10	2:29	19:56	89 86-92	1773	108 104-110
2.75	56:36	2:27	19:34	87 85-88	1703	109 106-116
2.88	58:57	2:21	18:44	90 87-92	1687	109 104-112
2.92	59:50	53	19:23	89 87-92	1725	110 108-112

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	8:45	17:36	More
1km	11:00	17:42	More
Mile	18:16	18:16	More

Predictions

Dist	Time	Per Mile

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