Mon 29th Jun 2020 at 7:00pm by The Mussile

Run > General

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Time
33:41
Miles
3.46
Min/mi
9:44
Pacing
83.4%
WAVA
44.48
Stride(cm)
99
Cals
494
Cadence
167
BPM
139
%MHR
76.9
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 148/181bpm 105cal 86/91rpm 9.8/11.23kmph
2) 1km - 5:54(5:54/km) 138/146bpm 85cal 83/88rpm 10.18/11.12kmph
3) 1km - 5:39(5:39/km) 144/157bpm 81cal 84/86rpm 10.61/11.66kmph
4) 1km - 6:00(6:00/km) 138/146bpm 91cal 83/87rpm 10/11.66kmph
5) 1km - 6:31(6:31/km) 136/148bpm 73cal 82/92rpm 9.21/12.46kmph
6) 0.56km - 3:29(6:12/km) 135/148bpm 59cal 85/88rpm 9.67/11.27kmph

6:07 5:54 5:39 6:00 6:31 3:29

Pace

50%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	115 105-147	1185	171 170-174
0.25	2:34	1:17	10:17	124 105-146	1274	170 166-178
0.38	3:48	1:14	9:50	173 105-187	1701	176 170-182
0.50	4:58	1:09	9:16	157 127-187	1454	170 166-176
0.63	6:10	1:12	9:38	143 123-187	1377	171 166-176
0.75	7:22	1:12	9:34	139 133-153	1329	168 164-172
0.88	8:31	1:10	9:16	134 126-138	1242	166 164-166
1.00	9:41	1:10	9:23	137 128-146	1286	166 164-170
1.13	10:55	1:14	9:51	140 105-181	1380	168 166-174
1.25	12:06	1:11	9:29	137 105-187	1298	165 164-168
1.38	13:18	1:12	9:32	142 131-150	1354	168 166-170
1.50	14:30	1:12	9:35	152 148-155	1457	169 168-172
1.63	15:37	1:08	9:00	153 145-157	1377	168 166-170
1.75	16:42	1:04	8:36	139 128-145	1194	165 162-168
1.88	17:47	1:05	8:40	127 105-167	1101	167 166-170
2.00	19:01	1:14	9:54	129 119-142	1276	165 162-168
2.13	20:17	1:16	10:08	140 131-155	1419	169 166-174
2.25	21:28	1:11	9:30	140 135-143	1330	165 162-168
2.38	22:44	1:16	10:08	139 133-142	1408	167 164-170
2.50	23:49	1:05	8:40	144 142-147	1247	169 166-172
2.63	24:54	1:05	8:40	147 144-158	1274	170 168-172
2.75	26:10	1:16	10:04	140 119-167	1410	169 162-172
2.88	27:15	1:05	8:42	139 105-160	1208	170 168-184
3.00	29:17	2:02	16:13	123 105-187	1995	147 94-170
3.13	30:42	1:25	11:22	137 105-187	1558	160 104-176
3.25	31:56	1:14	9:53	151 105-187	1494	171 164-176
3.38	33:07	1:11	9:26	129 108-187	1218	167 164-176
3.46	34:01	54	11:08	143 120-148	1592	169 164-174

Heart

139/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	168	3.4	33:04	9:38
Walk	2.6	108	0	53	36:24
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	36.80%	More
800m	4:23	8:49	40.05%	More
1km	5:35	9:00	41.11%	More
Mile	9:12	9:12	42.93%	More
5k	30:20	9:46	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	43.75
5km	30:03	9:40	44.70
5M	49:46	9:57	43.81
10km	1:02:39	10:05	43.42
10M	1:43:45	10:23	43.29
Half	2:18:08	10:33	42.66
20M	3:36:19	10:49	43.17
Mara	4:48:00	11:00	43.24

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