Mon 29th Jun 2020 at 5:00pm by Major

Bike > General

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Time
58:08
Miles
12.63
Mph
13
FBI
59.16
Cals
556
BPM
127
%MHR
66.7
B/mi
583
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:58(5:12/m) 119/146bpm 229cal 11.55/21.83mph
2) 5m - 20:37(4:07/m) 132/157bpm 209cal 14.55/24.92mph
3) 2.63m - 11:32(4:23/m) 136/146bpm 118cal 13.68/21.66mph

25:58 20:37 11:32

Pace

19%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:52	2:52	10.49	122 78-146	698
1.00	4:58	2:06	14.24	105 85-122	442
1.50	9:18	4:20 +1:01	6.92	114 102-124	989
2.00	11:48	2:30	12.03	126 114-131	628
2.50	14:01	2:13	13.50	118 107-129	525
3.00	19:21	5:20 +1:32	5.62	125 119-135	1335
3.50	22:21	2:59	10.05	118 109-131	705
4.00	24:14	1:54	15.85	117 113-122	443
4.50	26:42	2:28	12.16	118 108-125	582
5.00	28:31	1:49	16.53	125 118-129	454
5.50	30:13	1:42	17.62	129 122-134	439
6.00	32:21	2:08	14.11	128 122-134	544
6.50	34:17	1:56	15.47	129 117-139	500
7.00	36:25	2:08	14.03	126 120-132	539
7.50	39:00	2:34	11.66	128 123-134	659
8.00	41:04	2:04	14.55	131 119-139	540
8.50	43:47	2:43	11.03	134 127-143	729
9.00	45:47	2:00	14.97	144 129-157	577
9.50	47:20	1:33	19.39	135 126-143	418
10.00	49:08	1:49	16.59	136 133-139	492
10.50	51:08	2:00	15.05	139 132-145	554
11.00	52:59	1:51	16.16	139 131-144	516
11.50	54:53	1:53	15.87	136 127-143	514
12.00	56:50	1:57	15.39	136 130-143	530
12.50	59:51	3:01	9.93	131 121-143	792
12.63	1:00:41	50	9.35	131 123-137	840

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:32	3:05	More
1km	2:01	3:14	More
Mile	3:21	3:21	More
5k	11:14	3:37	More
5 miles	20:12	4:02	More
10k	25:10	4:03	More
10 miles	43:55	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	45:23	4:32
20km	57:09	4:36
15 miles	1:09:45	4:39
20 miles	1:34:38	4:44
40km	1:59:09	4:48
25 miles	1:59:53	4:48
42km	2:05:28	4:48
50 miles	4:09:57	5:00
56 miles	4:41:51	5:02
100 miles	8:41:07	5:13
112 miles	9:47:38	5:15

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