Mon 29th Jun 2020 at 4:00pm by Tumbleweed90

Run > General

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Time
1:02:27
Miles
7.84
Min/mi
7:58
Pacing
62.4%
WAVA
54.15
Stride(cm)
117
Cals
909
Cadence
173
Asc(m)
247
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 72cal 7.08/8.72mph
2) 0.62m - 5:01(8:04/m) 73cal 7.43/8.12mph
3) 0.62m - 5:01(8:05/m) 73cal 7.43/7.99mph
4) 0.62m - 5:03(8:08/m) 72cal 7.38/8.35mph
5) 0.62m - 4:41(7:33/m) 73cal 7.95/9.41mph
6) 0.62m - 5:21(8:37/m) 72cal 6.96/8.37mph
7) 0.62m - 4:55(7:55/m) 71cal 7.58/8.35mph
8) 0.62m - 5:09(8:18/m) 71cal 7.23/7.85mph
9) 0.62m - 5:02(8:06/m) 73cal 7.4/8.06mph
10) 0.62m - 4:59(8:01/m) 70cal 7.48/8.25mph
11) 0.62m - 4:45(7:38/m) 70cal 7.86/8.37mph
12) 0.62m - 4:27(7:09/m) 73cal 8.39/9mph
13) 0.39m - 2:47(7:11/m) 46cal 8.35/9.56mph

5:16 5:01 5:01 5:03 4:41 5:21 4:55 5:09 5:02 4:59 4:45 4:27 2:47

Pin Map

0mi in 0

Pace

31%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	170 120-176	3/13
0.50	4:29	2:33 +14	10:14	171 120-176	5/7
0.75	6:58	2:28 +19	9:53	171 120-176	2/5
1.00	8:53	1:56	7:43	174 168-176	8/2
1.25	10:52	1:59	7:56	174 170-178	4/3
1.50	12:50	1:57	7:49	174 172-176	4/2
1.75	14:53	2:03	8:12	174 172-176	6/0
2.00	17:10	2:17 +21	9:08	172 120-176	6/1
2.25	20:41	3:32 +1:13	14:06	164 110-176	17/2
2.50	22:35	1:54	7:35	174 170-176	5/7
2.75	24:17	1:42	6:49	174 172-180	7/5
3.00	26:14	1:57	7:47	173 170-176	2/7
3.25	28:43	2:28 +12	9:54	173 160-176	20/0
3.50	30:42	1:59	7:57	173 160-176	3/8
3.75	33:26	2:45 +32	10:58	171 120-178	19/1
4.00	36:51	3:25 +1:19	13:39	175 172-178	17/0
4.25	38:41	1:50	7:20	174 170-178	0/15
4.50	40:49	2:08	8:31	174 166-178	12/6
4.75	42:50	2:01	8:06	175 170-178	18/8
5.00	44:53	2:03	8:11	176 172-176	16/12
5.25	46:54	2:01	8:04	175 168-178	13/18
5.50	49:07	2:13 +8	8:54	174 166-178	6/15
5.75	52:02	2:55 +43	11:40	173 162-176	2/7
6.00	53:57	1:55	7:39	175 170-182	0/12
6.25	55:47	1:50	7:19	175 168-180	7/23
6.50	58:25	2:38 +37	10:33	176 168-180	11/14
6.75	1:00:12	1:46	7:06	175 170-178	1/13
7.00	1:02:04	1:53	7:30	174 170-176	1/6
7.25	1:03:46	1:42	6:48	174 170-176	1/12
7.50	1:05:36	1:50	7:18	176 172-180	4/2
7.75	1:07:23	1:47	7:09	175 164-176	2/6
7.84	1:08:05	42	7:29	175 172-178	7/0

Elevation

Asc 247m, Range 100m, Flat prediction 1:00:10

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.2%	9:09
25 4.7%	9:20
19 3.5%	8:40
12 6.1%	12:53
12 8.0%	8:04
12 10.3%	8:43
See your biggest climbs

Cadence

173 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	174	7.8	1:01:26	8:29
Walk	2.9	118	0.1	2:07	30:59
Still	0.1	-	-	3	-
Pause	6.2	-	-	4:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	42.77%	More
800m	3:30	7:02	48.15%	More
1km	4:22	7:02	50.40%	More
Mile	7:09	7:09	52.96%	More
5k	25:20	8:09	50.74%	More
5 miles	43:01	8:36	48.98%	More
10k	54:12	8:43	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	53.83
5km	23:25	7:32	54.88
5M	38:46	7:45	54.34
10km	48:49	7:51	54.08
10M	1:20:50	8:05	54.12
Half	1:47:37	8:13	53.46
20M	2:48:31	8:26	54.10
Mara	3:44:22	8:34	54.18

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