Tue 23rd Jun 2020 at 5:00pm by Cats Whiskers

Cross > Row Indoor Ints

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Time
15:00
Miles
1.91
Min/mi
7:51
Cals
171
Watts
117
Cadence
46
Surface
Road

Notes & Comments

Second set of stroke variations: 3 mins @ 20s/m, 2 mins @ 24s/m.

Split Summary
===
1) 1.91m - 15:00(7:51/m) 171cal

15:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.06	31	31	8:23	43 40-50	90 42-101
0.13	1:02	30	8:07	45 40-50	96 77-111
0.19	1:31	29	7:52	42 40-46	110 106-115
0.25	2:00	29	7:46	41 40-42	111 109-115
0.31	2:31	30	8:02	40 40-42	110 108-112
0.38	3:00	29	7:47	41 38-48	108 106-122
0.44	3:29	29	7:44	47 46-48	123 122-125
0.50	3:57	28	7:35	48 48-48	120 116-125
0.56	4:25	28	7:28	49 48-50	124 120-128
0.63	4:53	28	7:32	50 48-52	126 124-128
0.69	5:29	35	9:22	44 38-50	85 40-133
0.75	5:59	30	8:01	43 40-54	104 64-113
0.81	6:28	29	7:45	42 40-42	110 108-111
0.88	6:58	30	8:03	41 40-44	110 104-114
0.94	7:27	29	7:43	42 40-44	111 104-116
1.00	7:57	30	7:58	43 42-44	112 108-118
1.06	8:24	27	7:12	50 44-52	132 118-136
1.13	8:51	28	7:21	51 50-52	137 135-142
1.19	9:19	28	7:26	50 48-52	140 138-141
1.25	9:46	26	7:02	51 50-52	141 138-144
1.31	10:25	39	10:23	48 42-52	95 26-148
1.38	10:55	30	8:04	41 38-42	101 87-109
1.44	11:24	29	7:43	42 40-44	111 108-113
1.50	11:54	30	8:00	44 42-44	113 107-119
1.56	12:23	30	7:54	44 44-46	110 106-112
1.63	12:53	29	7:52	44 44-44	111 106-114
1.69	13:20	27	7:18	51 46-54	126 108-136
1.75	13:48	28	7:32	53 52-54	135 131-138
1.81	14:15	27	7:08	53 52-54	142 140-145
1.88	14:42	27	7:13	53 52-54	144 141-147
1.90	14:54	12	6:51	54 54-54	154 152-156

Power

117W (156 max)

Power Graph

Power Bands

Cadence

46 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:48	7:13	More
800m	3:45	7:32	More
1km	4:45	7:39	More
Mile	7:43	7:43	More

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