Mon 29th Jun 2020 at 12:00pm by satkin55

Walk > General

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Time
34:22
Miles
1.70
Min/mi
20:13
Stride(cm)
73
Cals
91
Cadence
108
BPM
86
%MHR
44.1
B/mi
1737
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:43(19:43/m) 86/114bpm 58cal 54/64rpm 3.04/3.4mph
2) 0.7m - 14:39(20:59/m) 81/87bpm 33cal 52/60rpm 2.86/3.42mph

19:43 14:39

Pace

18%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:51	1:51 +43	29:32	90 80-97	2657	122 118-126
0.13	3:02	1:11	18:55	89 76-96	1684	110 104-118
0.19	4:13	1:12	19:06	83 75-89	1586	111 108-118
0.25	5:30	1:16	20:19	88 85-91	1787	108 100-118
0.31	6:41	1:11	19:02	87 84-89	1655	107 102-110
0.38	7:57	1:16	20:16	84 81-87	1702	107 100-110
0.44	9:33	1:36	25:36	90 82-99	2304	107 106-110
0.50	10:44	1:12	19:06	85 81-88	1623	107 104-114
0.56	11:57	1:12	19:15	87 85-89	1675	105 100-108
0.63	13:11	1:14	19:50	76 73-79	1507	107 104-110
0.69	14:21	1:10	18:32	81 80-82	1501	107 100-110
0.75	15:33	1:12	19:18	82 80-84	1583	108 104-112
0.81	16:47	1:15	19:53	93 80-110	1849	110 104-118
0.88	18:02	1:14	19:50	103 91-114	2043	105 100-112
0.94	19:11	1:10	18:34	86 82-90	1597	112 106-118
1.00	20:25	1:13	19:28	84 82-85	1636	107 104-112
1.06	21:40	1:15	20:02	83 81-85	1663	107 96-112
1.13	22:54	1:14	19:48	82 81-83	1623	105 96-118
1.19	24:12	1:18	20:51	79 78-82	1647	105 104-106
1.25	25:22	1:10	18:44	82 80-85	1536	108 106-110
1.31	26:41	1:18	20:56	85 83-86	1779	112 106-120
1.38	27:56	1:15	20:04	81 80-83	1626	106 104-110
1.44	29:13	1:17	20:32	83 81-84	1704	101 98-104
1.50	30:37	1:24	22:24	80 78-82	1793	104 96-118
1.56	31:57	1:20	21:22	79 78-81	1688	106 102-112
1.63	33:23	1:26	22:54	81 79-83	1855	104 102-106
1.69	34:47	1:24	22:30	79 78-80	1777	106 106-106
1.70	35:04	17	24:56	80 80-80	1994	-

Heart

86/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:34	19:16	More
1km	12:02	19:22	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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