Mon 29th Jun 2020 at 10:00am by A.T.

Run > General

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Time
1:15:06
Miles
6.51
Min/mi
11:32
Pacing
77.1%
WAVA
47.17
Stride(cm)
85
Cadence
164
BPM
129
%MHR
75.7
B/mi
1494
Asc(m)
130
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:29/m) 117/129bpm 83/86rpm 5.23/5.97mph
2) 1m - 14:14(14:16/m) 119/129bpm 79/103rpm 4.21/5.78mph
3) 1m - 12:22(12:23/m) 120/134bpm 81/85rpm 4.85/6.77mph
4) 1m - 9:15(9:16/m) 140/151bpm 86/91rpm 6.47/7.83mph
5) 1m - 9:17(9:19/m) 144/159bpm 87/91rpm 6.44/8.01mph
6) 1m - 10:22(10:24/m) 147/154bpm 85/88rpm 5.77/6.59mph

11:28 14:14 12:22 9:15 9:17 10:22

Pin Map

0mi in 0

Pace

35%

19%

20%

13%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:10	108 92-119	1205	167 82-172	4/2
0.50	5:55	3:07	12:30	119 107-129	1487	165 160-172	6/5
0.75	8:37	2:42	10:47	118 110-124	1273	168 166-172	3/4
1.00	11:28	2:51	11:23	120 118-123	1367	168 164-172	1/5
1.25	15:26	3:58	15:53	121 112-129	1923	148 102-166	18/3
1.50	18:24	2:58	11:53	116 111-121	1378	166 152-166	4/1
1.75	22:19	3:55	15:40	120 112-125	1880	160 104-206	16/1
2.00	25:42	3:23	13:32	118 104-123	1598	164 104-166	8/11
2.25	28:31	2:49	11:17	119 103-131	1342	165 162-168	2/8
2.50	31:44	3:13	12:50	121 117-125	1553	166 164-170	4/1
2.75	34:44	3:00	11:59	118 113-124	1413	162 156-166	1/9
3.00	38:05	3:21	13:25	122 115-134	1638	157 108-168	10/9
3.25	40:45	2:40	10:38	126 117-138	1341	168 146-172	5/1
3.50	43:07	2:22	9:29	146 139-151	1384	169 168-172	12/3
3.75	45:12	2:06	8:22	143 135-151	1197	175 168-182	3/5
4.00	47:20	2:08	8:33	147 136-151	1256	177 174-182	1/8
4.25	49:23	2:03	8:11	145 137-148	1186	176 174-180	0/13
4.50	51:41	2:18	9:13	138 128-151	1273	175 170-182	3/1
4.75	54:09	2:28	9:51	143 130-155	1408	174 174-176	5/1
5.00	56:38	2:29	9:57	152 148-159	1512	171 168-174	3/3
5.25	59:04	2:26	9:44	146 144-154	1420	171 168-172	2/11
5.50	1:01:37	2:33	10:11	145 144-148	1476	171 168-174	2/6
5.75	1:04:14	2:37	10:27	149 147-152	1558	174 168-176	2/0
6.00	1:07:01	2:48	11:11	148 142-154	1654	168 132-174	1/3
6.25	1:10:08	3:07	12:28	151 149-156	1882	166 156-170	7/2
6.50	1:14:50	4:42	18:47	115 99-154	2160	120 108-166	1/6
6.51	1:15:05	15	18:26	98 96-101	1806	114 114-116	0/0

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 47m, Flat prediction 1:11:57

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.9%	14:24
15 4.3%	12:59
13 2.8%	12:19
11 2.3%	12:15
See your biggest climbs

Cadence

164 (206 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	168	6.2	1:08:31	11:05
Walk	8.7	114	0.3	6:32	19:38
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.72%	More
800m	4:06	8:15	52.86%	More
1km	5:09	8:17	54.97%	More
Mile	8:32	8:32	56.50%	More
5k	30:13	9:44	54.40%	More
5 miles	54:41	10:56	49.22%	More
10k	1:09:29	11:11	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	46.73
5km	34:17	11:02	47.96
5M	56:46	11:21	47.41
10km	1:11:29	11:30	47.13
10M	1:58:22	11:50	47.18
Half	2:37:36	12:02	46.60
20M	4:06:48	12:20	47.16
Mara	5:28:35	12:32	47.23

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