Mon 29th Jun 2020 at 11:00am by Dean017

Run > Treadmill

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Time
44:17
Miles
6.21
Min/mi
7:08
Pacing
96.9%
WAVA
60.10
Stride(cm)
127
Cals
665
Cadence
178
BPM
144
%MHR
84.2
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 133/137bpm 104cal
2) 1m - 7:17(7:17/m) 139/145bpm 106cal
3) 1m - 7:06(7:06/m) 143/148bpm 107cal
4) 1m - 7:04(7:04/m) 148/150bpm 110cal
5) 1m - 6:59(6:59/m) 149/152bpm 108cal
6) 1m - 6:54(6:54/m) 151/154bpm 108cal
7) 0.21m - 1:26(6:54/m) 150/153bpm 22cal

7:30 7:17 7:06 7:04 6:59 6:54 1:26

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:42	130 125-133	1000	180 178-182
0.50	3:49	1:53	7:34	132 127-135	999	180 178-180
0.75	5:41	1:52	7:27	135 133-137	1006	177 176-180
1.00	7:31	1:51	7:22	136 134-136	1003	176 176-178
1.25	9:21	1:50	7:19	137 135-139	1002	178 176-180
1.50	11:10	1:49	7:18	139 137-141	1014	177 174-180
1.75	13:01	1:50	7:21	139 137-141	1021	177 176-178
2.00	14:49	1:48	7:12	142 139-145	1023	178 176-180
2.25	16:36	1:47	7:08	141 139-145	1006	177 176-178
2.50	18:22	1:46	7:05	142 138-144	1006	177 174-178
2.75	20:08	1:46	7:05	145 142-147	1026	178 176-180
3.00	21:55	1:47	7:07	146 144-147	1040	178 176-182
3.25	23:41	1:46	7:05	147 144-150	1041	178 176-182
3.50	25:27	1:46	7:03	148 146-149	1044	179 178-180
3.75	27:13	1:46	7:04	148 146-149	1046	178 176-180
4.00	28:59	1:46	7:05	148 147-149	1048	179 178-182
4.25	30:45	1:46	7:04	147 145-150	1038	179 176-184
4.50	32:30	1:45	7:02	149 147-150	1047	177 176-180
4.75	34:15	1:45	6:58	149 147-151	1039	177 176-180
5.00	35:58	1:43	6:52	149 148-150	1024	176 174-180
5.25	37:42	1:44	6:57	150 149-151	1042	178 176-180
5.50	39:26	1:44	6:56	152 150-154	1055	180 178-182
5.75	41:09	1:43	6:51	151 148-154	1034	177 174-180
6.00	42:52	1:43	6:53	150 149-151	1032	177 176-180
6.21	44:18	1:26	6:55	151 149-153	1044	177 174-178

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	44:18	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	43.76%	More
800m	3:25	6:52	49.55%	More
1km	4:16	6:52	51.96%	More
Mile	6:53	6:53	55.85%	More
5k	21:41	6:59	60.24%	More
5 miles	35:16	7:03	60.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	60.28
5km	21:15	6:50	61.45
5M	35:12	7:02	60.49
10km	44:19	7:08	60.12
10M	1:13:23	7:20	60.02
Half	1:37:42	7:27	59.21
20M	2:32:59	7:39	59.92
Mara	3:23:41	7:46	60.01

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