Mon 29th Jun 2020 at 4:00am by deadagain

Run > General

Not good
windy

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Time
1:27:18
Miles
10.58
Min/mi
8:15
Pacing
90.5%
WAVA
58.68
Stride(cm)
120
Cals
1701
Cadence
163
BPM
183
%MHR
107.1
B/mi
1512
Asc(m)
163
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 135/168bpm 115cal 7.24/10.12mph
2) 1m - 8:22(8:22/m) 160/178bpm 146cal 7.17/7.45mph
3) 1m - 8:49(8:49/m) 174/200bpm 165cal 6.81/8.68mph
4) 1m - 8:51(8:51/m) 200/208bpm 183cal 6.78/9.75mph
5) 1m - 8:22(8:22/m) 184/206bpm 171cal 7.17/9.41mph
6) 1m - 8:26(8:26/m) 187/202bpm 174cal 7.11/8.52mph
7) 1m - 8:09(8:09/m) 195/207bpm 168cal 7.37/8.29mph
8) 1m - 7:55(7:55/m) 196/205bpm 164cal 7.57/9.2mph
9) 1m - 7:43(7:43/m) 203/210bpm 159cal 7.78/8.83mph
10) 1m - 7:51(7:51/m) 202/209bpm 162cal 7.65/8.14mph
11) 0.58m - 4:34(7:55/m) 196/212bpm 94cal 7.57/8.87mph

8:17 8:22 8:49 8:51 8:22 8:26 8:09 7:55 7:43 7:51 4:34

Pace

17%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	115 76-135	948	160 156-164	5/18
1.00	8:17	4:10	8:19	149 133-168	1239	161 154-166	8/9
1.50	12:23	4:06	8:12	168 141-178	1376	161 156-166	4/6
2.00	16:39	4:16	8:32	153 142-173	1307	162 156-166	11/9
2.50	20:53	4:14	8:29	159 142-169	1348	161 156-168	2/4
3.00	25:28	4:35	9:09	188 169-199	1721	159 152-168	6/4
3.50	29:45	4:17	8:35	201 195-206	1724	161 152-174	3/7
4.00	34:18	4:33	9:07	200 188-208	1822	160 150-164	6/5
4.50	38:52	4:34 +22	9:07	183 168-195	1669	162 156-170	11/10
5.00	43:03	4:11	8:22	187 171-206	1564	162 158-166	4/4
5.50	47:19	4:16	8:33	186 174-202	1590	162 152-172	11/4
6.00	51:28	4:09	8:18	188 182-197	1561	162 156-166	22/11
6.50	55:43	4:14	8:28	195 183-203	1652	164 156-174	17/8
7.00	59:38	3:55	7:51	193 184-207	1514	164 158-168	11/5
7.50	1:03:36	3:58	7:56	198 189-205	1571	164 156-168	9/9
8.00	1:07:31	3:55	7:50	194 186-199	1520	164 162-168	4/6
8.50	1:11:24	3:53	7:46	202 186-209	1568	166 162-174	3/7
9.00	1:15:16	3:52	7:44	205 198-210	1587	165 160-168	3/12
9.50	1:19:12	3:56	7:51	204 198-209	1602	165 162-168	7/10
10.00	1:23:06	3:55	7:50	199 193-204	1558	164 160-168	5/3
10.50	1:27:18	4:12 +11	8:23	194 186-206	1628	164 158-168	6/7
10.58	1:27:51	33	7:14	209 205-212	1512	168 166-170	1/0

Heart

183/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 35m, Flat prediction 1:27:21

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.5%	8:13
16 4.1%	8:02
See your biggest climbs

Cadence

163 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	162	10.6	1:27:18	8:18
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.01%	More
800m	3:45	7:32	50.88%	More
1km	4:40	7:31	53.13%	More
Mile	7:38	7:38	55.41%	More
5k	24:16	7:49	59.26%	More
5 miles	39:52	7:58	58.70%	More
10k	50:07	8:04	58.29%	More
10 miles	1:22:57	8:18	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.98
5km	23:49	7:40	60.38
5M	39:27	7:53	59.32
10km	49:40	8:00	58.83
10M	1:22:14	8:13	58.71
Half	1:49:29	8:21	57.88
20M	2:51:27	8:34	58.57
Mara	3:48:17	8:43	58.66

Three Things You Saw Today

1 tired legs

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