Sat 27th Jun 2020 at 7:00am by Krukers

Run > General

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Time
20:57
Miles
3.11
Min/mi
6:44
Pacing
94.7%
WAVA
76.58
Stride(cm)
130
Cadence
184
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 6:45(/m)
2) 0m - 6:48(/m)
3) 0m - 6:40(/m)
4) 0m - 42(/m)

6:45 6:48 6:40 42

Pin Map

Swansea park run

0mi in 0

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:49	187 182-190	1/3
0.25	1:42	51	6:50	184 184-186	2/1
0.38	2:35	53	7:04	185 180-188	2/1
0.50	3:25	50	6:40	187 186-188	2/2
0.63	4:16	51	6:44	188 182-200	1/1
0.75	5:06	50	6:40	189 186-192	6/2
0.88	5:55	49	6:29	185 182-188	2/8
1.00	6:45	50	6:39	186 184-188	2/2
1.13	7:36	52	6:54	186 182-192	2/2
1.25	8:31	55	7:16	185 180-192	2/1
1.38	9:22	51	6:48	180 176-186	3/7
1.50	10:12	51	6:45	182 176-186	2/1
1.63	11:06	53	7:08	179 176-182	6/3
1.75	11:54	48	6:27	183 180-188	1/2
1.88	12:42	48	6:22	185 182-188	2/1
2.00	13:33	51	6:48	185 180-188	2/2
2.13	14:24	51	6:52	185 182-190	8/2
2.25	15:16	52	6:57	183 178-188	2/7
2.38	16:07	50	6:41	182 178-184	1/1
2.50	16:56	50	6:37	184 180-186	2/2
2.63	17:46	50	6:39	183 178-190	1/3
2.75	18:36	50	6:38	181 176-184	1/2
2.88	19:25	49	6:31	181 178-184	2/1
3.00	20:13	48	6:27	182 180-186	2/1
3.11	20:55	42	6:06	186 182-194	1/2

Elevation

Asc 62m, Range 13m, Flat prediction 20:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	20:55	6:43
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	82.65
5km	20:56	6:44	76.48
5M	36:10	7:14	72.38
10km	46:26	7:28	70.53
10M	1:20:16	8:02	67.59
Half	1:49:29	8:21	65.14
20M	2:58:07	8:54	63.44
Mara	4:02:58	9:16	62.02

Bespoke Fields

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Fetch Miles

15:38	Swansea Bay parkrun
6:26	Swansea Bay parkrun

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