Sun 28th Jun 2020 at 7:00pm by becca7

Run > General

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Time
23:10
Miles
2.02
Min/mi
11:28
Pacing
82%
WAVA
43.99
Stride(cm)
87
Cals
191
Cadence
162
BPM
128
%MHR
73.9
B/mi
1466
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 127/142bpm 92cal 5.51/6.95mph
2) 1m - 12:05(12:05/m) 130/143bpm 98cal 4.97/6.68mph
3) 0.02m - 11(9:43/m) 128/129bpm 1cal 6.17/6.24mph

10:54 12:05 11

Pin Map

0mi in 0

Pace

26%

15%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:32	103 86-113	1393	165 118-180	1/1
0.13	1:29	39	10:17	116 109-122	1193	171 134-180	0/1
0.19	2:06	37	9:50	125 123-127	1230	173 154-180	1/1
0.25	2:43	37	9:54	134 129-138	1326	176 174-180	4/0
0.31	3:21	38	10:09	135 134-137	1370	177 176-178	0/1
0.38	4:00	38	10:13	132 130-134	1349	178 176-182	1/1
0.44	4:34	34	9:07	131 130-132	1193	177 174-180	1/2
0.50	5:11	37	9:49	131 128-132	1287	178 176-180	0/1
0.56	5:47	36	9:34	132 128-136	1263	177 176-178	1/2
0.63	6:32	45	12:05	132 128-135	1595	150 96-178	1/2
0.69	7:10	38	10:10	129 125-134	1312	175 118-184	2/0
0.75	7:49	39	10:23	135 131-137	1403	177 174-180	2/1
0.81	8:22	33	8:52	134 131-137	1189	174 172-176	2/0
0.88	9:25	1:03	16:48	136 125-142	2284	141 110-176	2/0
0.94	10:17	52	13:48	118 111-127	1628	135 112-178	2/2
1.00	10:54	37	9:55	124 119-128	1229	177 174-180	2/1
1.06	11:33	39	10:26	135 131-140	1408	178 178-180	3/0
1.13	12:38	1:05	17:22	131 115-143	2274	123 80-186	3/1
1.19	13:18	40	10:39	119 111-132	1267	171 138-184	3/0
1.25	14:07	49	12:59	132 129-135	1714	157 124-180	3/0
1.31	14:52	45	12:02	136 130-140	1635	162 122-178	4/0
1.38	15:31	39	10:27	136 135-137	1422	177 174-180	3/0
1.44	16:21	50	13:18	133 124-136	1768	141 88-180	0/1
1.50	17:07	46	12:20	122 119-126	1505	164 122-176	0/2
1.56	17:50	42	11:15	128 125-132	1440	168 162-172	0/2
1.63	18:30	41	10:55	134 132-135	1462	170 168-172	0/1
1.69	19:17	46	12:19	135 133-137	1662	153 100-170	1/0
1.75	20:24	1:07	17:51	127 120-131	2266	158 118-178	2/1
1.81	20:58	34	9:06	121 118-123	1101	172 140-182	1/1
1.88	21:35	38	10:03	129 124-132	1295	179 178-180	1/1
1.94	22:12	37	9:50	132 131-134	1299	176 176-178	0/2
2.00	22:59	47	12:29	132 129-133	1648	166 88-178	2/1
2.02	23:11	12	10:16	128 126-129	1314	174 172-176	0/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 29m, Flat prediction 22:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	12:03
See your biggest climbs

Cadence

162 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	174	1.8	18:50	10:32
Walk	18.1	120	0.2	4:12	18:12
Still	0.7	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	39.92%	More
800m	4:51	9:45	42.96%	More
1km	6:13	10:00	43.60%	More
Mile	10:42	10:42	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	42.24
5km	36:41	11:48	43.99
5M	1:00:59	12:12	43.17
10km	1:16:54	12:23	42.86
10M	2:07:49	12:47	42.44
Half	2:50:32	13:01	41.53
20M	4:27:56	13:24	41.55
Mara	5:57:29	13:39	41.21

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