Sun 28th Jun 2020 at 5:00pm by tiamo69

Bike > General

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Time
20:59
Miles
5.99
Mph
17.1
Cals
224
Cadence
72
BPM
128
%MHR
65.9
B/mi
450
Surface
Road

Notes & Comments

Split Summary
===
1) 5.99m - 20:59(3:30/m) 129/149bpm 224cal 71/96rpm 17.12/31.48mph

20:59

Pin Map

0mi in 0

Pace

11%

19%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:02	1:02	14.61	86 69-105	353	71 60-84
0.50	1:40	38	23.74	115 105-122	291	73 69-78
0.75	2:31	52	17.46	125 123-128	430	61 25-71
1.00	3:16	45	19.83	122 119-124	369	71 67-74
1.25	4:06	50	18.01	123 117-126	410	69 65-71
1.50	5:11	1:05	13.83	125 117-130	542	69 60-82
1.75	6:42	1:31	9.89	137 130-142	831	63 53-76
2.00	8:10	1:27	10.33	120 99-141	697	74 57-88
2.25	9:06	56	16.04	123 121-126	460	67 26-82
2.50	9:42	36	25.02	133 123-140	319	81 70-89
2.75	10:38	56	16.08	140 136-143	522	75 56-81
3.00	11:45	1:07	13.45	134 121-140	598	69 57-79
3.25	12:37	52	17.17	116 102-132	405	77 64-86
3.50	13:17	40	22.71	134 132-136	354	77 67-87
3.75	14:01	45	20.05	134 131-136	401	70 61-83
4.00	14:44	43	21.05	131 129-132	373	77 70-89
4.25	15:28	44	20.37	134 130-138	395	73 61-80
4.50	16:15	46	19.42	141 137-148	436	79 68-86
4.75	16:47	32	28.31	148 147-149	314	82 71-90
5.00	17:42	56	16.14	135 131-146	502	73 56-88
5.25	18:38	56	16.10	136 131-140	507	80 70-96
5.50	19:19	40	22.31	142 141-143	382	75 23-85
5.75	20:02	44	20.66	142 141-143	412	76 66-90
5.99	20:59	57	14.98	140 132-143	561	73 62-94

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:11	2:22	More
1km	1:37	2:35	More
Mile	2:42	2:42	More
5k	9:40	3:07	More
5 miles	17:28	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	36:07	3:37
20km	45:29	3:40
15 miles	55:31	3:42
20 miles	1:15:19	3:46
40km	1:34:50	3:49
25 miles	1:35:25	3:49
42km	1:39:52	3:50
50 miles	3:18:56	3:59
56 miles	3:44:20	4:00
100 miles	6:54:46	4:09
112 miles	7:47:42	4:11

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