Sun 28th Jun 2020 at 3:00pm by Mrsbridgewater

Run > General

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Time
53:53
Miles
2.94
Min/mi
18:20
Pacing
91%
WAVA
28.86
Stride(cm)
75
Cals
179
Cadence
117
BPM
93
%MHR
54.4
B/mi
1705
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 97/110bpm 75cal 3.17/3.67mph
2) 1m - 18:08(18:08/m) 92/105bpm 57cal 3.31/3.63mph
3) 0.94m - 16:50(17:54/m) 89/110bpm 47cal 3.35/4.03mph

18:56 18:08 16:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:47	2:47	22:18	102 95-108	2275	115 110-122
0.25	5:11	2:23	19:06	104 97-109	1986	114 100-120
0.38	7:21	2:11	17:26	105 99-110	1830	117 112-122
0.50	10:03	2:41 +13	21:31	100 92-108	2151	117 106-142
0.63	12:19	2:16	18:10	98 95-103	1781	114 110-118
0.75	14:38	2:19	18:33	81 74-93	1503	116 112-118
0.88	16:55	2:17	18:14	92 82-102	1677	116 112-124
1.00	19:10	2:15	18:03	94 87-101	1697	117 100-124
1.13	21:21	2:11	17:25	95 91-99	1655	122 118-124
1.25	23:35	2:15	17:58	92 84-99	1652	120 116-122
1.38	26:03	2:28	19:40	90 85-94	1770	117 110-122
1.50	28:16	2:13	17:44	89 84-94	1579	116 112-120
1.63	30:33	2:17	18:18	87 82-91	1593	116 112-118
1.75	32:52	2:18	18:28	95 86-105	1754	116 112-120
1.88	35:01	2:09	17:14	97 84-105	1672	119 114-122
2.00	37:18	2:17	18:17	94 87-101	1719	118 110-124
2.13	39:36	2:18	18:24	91 85-97	1674	118 114-124
2.25	41:51	2:15	18:02	87 81-93	1568	119 116-122
2.38	44:14	2:23	19:03	84 78-91	1600	118 110-122
2.50	46:26	2:12	17:38	83 79-88	1463	121 118-128
2.63	48:37	2:11	17:24	81 71-104	1410	118 114-122
2.75	50:43	2:06	16:45	103 90-110	1726	117 114-124
2.88	52:48	2:05	16:39	90 86-94	1498	119 116-124
2.94	54:31	1:43 +23	26:19	92 89-96	2422	113 100-120

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (142 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	117	2.9	53:50	18:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:29	23.66%	More
800m	8:30	17:05	24.92%	More
1km	10:52	17:29	25.41%	More
Mile	17:43	17:43	26.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:11	17:11	27.46
5km	57:08	18:23	28.85
5M	1:34:36	18:55	28.44
10km	1:59:07	19:10	28.28
10M	3:17:15	19:44	28.13
Half	4:22:37	20:03	27.60
20M	6:51:15	20:34	27.73
Mara	9:07:32	20:54	27.58

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