Sun 28th Jun 2020 at 2:00pm by light78

Walk > General

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Time
54:07
Miles
2.21
Min/mi
24:29
Stride(cm)
60
Cals
188
Cadence
109
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:28(14:28/km) 52cal 56/62rpm 4.15/5.88kmph
2) 1km - 15:16(15:16/km) 54cal 53/78rpm 3.93/5.04kmph
3) 1km - 15:51(15:51/km) 53cal 54/61rpm 3.79/4.8kmph
4) 0.56km - 8:32(15:10/km) 29cal 53/61rpm 3.96/5.1kmph

14:28 15:16 15:51 8:32

Pace

14%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:10	115 114-116	0/2
0.13	2:30	1:14	19:47	113 112-114	0/1
0.19	3:47	1:17	20:38	113 112-114	0/2
0.25	5:25	1:38	26:01	113 108-116	0/6
0.31	7:04	1:39	26:21	111 108-114	0/3
0.38	8:27	1:23	22:13	113 112-114	0/0
0.44	9:51	1:24	22:20	109 108-110	1/0
0.50	11:10	1:19	21:11	112 108-116	0/2
0.56	12:42	1:32	24:29	113 102-122	0/1
0.63	14:26	1:44	27:41	118 106-122	0/0
0.69	15:59	1:34	24:59	107 104-110	0/0
0.75	17:31	1:31	24:21	107 104-110	2/0
0.81	19:06	1:35	25:21	112 112-112	1/1
0.88	20:48	1:42	27:13	100 100-100	0/2
0.94	22:20	1:32	24:40	104 104-104	0/0
1.00	23:53	1:33	24:48	114 106-122	1/0
1.06	25:31	1:38	26:09	107 106-108	0/1
1.13	27:01	1:30	23:53	107 106-108	0/0
1.19	28:28	1:27	23:15	105 104-106	1/0
1.25	30:10	1:42	27:09	111 106-122	0/2
1.31	31:40	1:30	24:07	112 106-122	0/1
1.38	33:32	1:52	29:50	106 104-108	0/1
1.44	34:58	1:26	22:59	106 104-108	0/0
1.50	36:27	1:29	23:43	106 104-108	0/1
1.56	37:59	1:32	24:29	113 104-122	1/0
1.63	39:31	1:32	24:35	100 94-106	1/0
1.69	41:03	1:31	24:19	105 102-108	0/0
1.75	42:42	1:40	26:38	108 108-108	0/0
1.81	44:21	1:39	26:17	106 104-108	1/0
1.88	45:52	1:31	24:09	104 98-110	3/0
1.94	47:20	1:29	23:39	100 96-104	5/0
2.00	49:12	1:51	29:39	110 104-122	6/0
2.06	50:40	1:29	23:42	107 102-112	0/2
2.13	52:06	1:25	22:44	105 104-106	0/1
2.19	53:30	1:25	22:34	108 108-108	0/0

Elevation

Asc 40m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	25:24
See your biggest climbs

Cadence

109 (122 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More
800m	11:05	22:17	More
1km	14:27	23:16	More
Mile	23:54	23:54	More

Predictions

Dist	Time	Per Mile

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