Sun 28th Jun 2020 at 12:00pm by Nick Turner

Run > General

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Time
1:26:37
Miles
9.70
Min/mi
8:56
Pacing
78%
WAVA
60.07
Stride(cm)
112
Cals
1161
Cadence
161
BPM
142
%MHR
82.9
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43m - 5:00(11:41/m) 126/140bpm 55cal
2) 1m - 9:12(9:12/m) 137/156bpm 121cal
3) 1m - 8:42(8:42/m) 137/144bpm 114cal
4) 1m - 8:44(8:44/m) 139/144bpm 116cal
5) 1m - 8:19(8:19/m) 139/147bpm 110cal
6) 1m - 8:26(8:26/m) 144/155bpm 116cal
7) 1m - 8:21(8:21/m) 145/155bpm 117cal
8) 1m - 8:11(8:11/m) 152/163bpm 122cal
9) 1m - 8:36(8:36/m) 151/160bpm 128cal
10) 1m - 8:07(8:08/m) 153/164bpm 123cal
11) 0.27m - 5:00(18:20/m) 119/154bpm 39cal

5:00 9:12 8:42 8:44 8:19 8:26 8:21 8:11 8:36 8:07 5:00

Pace

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:48	5:48	11:35	125 77-139	1449	156 124-164
1.00	10:27	4:39	9:18	136 124-146	1265	162 158-164
1.50	14:50	4:23	8:45	140 132-156	1226	162 158-164
2.00	19:11	4:21	8:42	135 131-140	1175	163 158-164
2.50	23:30	4:20	8:39	139 136-144	1203	164 162-164
3.00	27:56	4:26	8:51	138 134-143	1221	162 158-164
3.50	32:13	4:17	8:34	140 136-143	1198	162 158-164
4.00	36:22	4:09	8:19	137 135-142	1138	163 160-164
4.50	40:35	4:13	8:26	141 137-147	1189	163 160-166
5.00	44:42	4:08	8:15	143 138-155	1180	164 160-166
5.50	48:59	4:17	8:34	144 140-148	1234	162 156-166
6.00	53:09	4:09	8:18	147 142-154	1221	163 158-166
6.50	57:16	4:07	8:15	146 141-152	1204	165 162-168
7.00	1:01:22	4:06	8:12	150 142-163	1230	166 154-170
7.50	1:05:32	4:11	8:21	154 147-162	1286	165 160-172
8.00	1:09:58	4:25	8:50	150 142-160	1326	162 158-166
8.50	1:14:06	4:08	8:16	152 147-160	1257	167 160-170
9.00	1:18:12	4:06	8:12	155 149-164	1271	166 164-168
9.50	1:23:21	5:10	10:20	145 117-154	1498	154 102-172
9.70	1:26:38	3:17	16:30	110 106-117	1815	119 110-124

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	163	9.4	1:22:07	8:42
Walk	5.1	116	0.3	4:25	17:15
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.68%	More
800m	3:59	8:01	52.78%	More
1km	5:01	8:05	54.64%	More
Mile	8:05	8:05	57.56%	More
5k	25:47	8:18	61.56%	More
5 miles	41:41	8:20	62.23%	More
10k	51:51	8:21	62.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	59.84
5km	25:55	8:21	61.24
5M	42:54	8:35	60.47
10km	54:01	8:42	60.07
10M	1:29:28	8:57	60.07
Half	1:59:06	9:05	59.31
20M	3:06:31	9:20	60.01
Mara	4:08:20	9:29	60.11

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