Sun 28th Jun 2020 at 12:00pm by Pothunter

Run > General

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Time
31:39
Miles
3.39
Min/mi
9:20
Pacing
29.9%
WAVA
48.90
Stride(cm)
104
Cals
363
Cadence
165
BPM
134
%MHR
78.5
B/mi
1254
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:48/m) 135/148bpm 75cal
2) 0.62m - 5:38(9:03/m) 146/153bpm 76cal
3) 0.62m - 5:39(9:06/m) 145/158bpm 73cal
4) 0.62m - 5:50(9:23/m) 118/130bpm 45cal
5) 0.62m - 5:50(9:24/m) 131/140bpm 64cal
6) 0.28m - 2:37(9:23/m) 134/140bpm 30cal

6:05 5:38 5:39 5:50 5:50 2:37

Pace

13%

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	113 81-130	1170	168 164-174	5/1
0.25	2:31	1:13	9:43	137 133-141	1331	165 162-170	0/5
0.38	3:44	1:14	9:48	140 133-147	1372	165 162-168	3/3
0.50	4:51	1:07	8:56	143 137-147	1277	168 164-172	2/2
0.63	6:06	1:15	10:00	142 140-145	1420	168 164-174	4/2
0.75	7:14	1:08	9:06	142 138-145	1292	166 162-176	1/5
0.88	8:22	1:07	8:59	146 139-150	1311	165 162-170	5/4
1.00	9:32	1:10	9:19	145 141-148	1352	163 162-164	0/7
1.13	10:38	1:06	8:50	149 146-151	1317	166 164-168	0/4
1.25	11:46	1:09	9:09	147 141-153	1345	167 164-170	3/1
1.38	12:54	1:08	9:00	146 143-149	1315	166 162-170	2/2
1.50	14:02	1:08	9:01	149 148-151	1344	165 162-168	1/2
1.63	15:10	1:08	9:04	152 148-157	1379	167 164-168	3/0
1.75	16:16	1:06	8:48	149 145-151	1312	167 164-170	5/1
1.88	20:41	4:25 +3:22	35:18	122 91-151	4307	163 158-168	5/0
2.00	22:02	1:21	10:52	116 110-120	1260	162 160-168	1/4
2.13	23:13	1:11	9:28	122 113-129	1155	165 160-170	4/2
2.25	24:23	1:10	9:19	118 113-127	1099	162 158-164	1/8
2.38	25:31	1:08	9:01	112 109-116	1010	164 162-166	0/4
2.50	26:40	1:09	9:15	123 119-127	1138	167 164-170	2/1
2.63	27:50	1:10	9:23	125 123-129	1173	165 164-168	3/3
2.75	29:00	1:10	9:17	128 125-131	1188	165 162-168	2/2
2.88	30:09	1:09	9:13	130 125-135	1199	166 164-168	2/1
3.00	31:22	1:13	9:42	138 135-140	1339	166 164-168	5/0
3.13	32:35	1:13	9:42	133 129-138	1291	165 162-166	2/3
3.25	33:41	1:06	8:52	136 132-138	1205	166 164-170	5/1
3.38	34:55	1:13	9:48	134 127-139	1312	163 162-166	2/4
3.39	35:01	6	9:49	127 127-127	1248	164 164-164	0/0

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 15m, Flat prediction 31:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	8:57
See your biggest climbs

Cadence

165 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	165	3.4	31:36	10:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	8.8	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.44%	More
800m	4:25	8:53	42.40%	More
1km	5:34	8:58	43.83%	More
Mile	9:00	9:00	46.29%	More
5k	32:11	10:21	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.39
5km	28:53	9:18	49.02
5M	47:35	9:31	48.39
10km	59:47	9:37	48.07
10M	1:38:30	9:51	48.19
Half	2:10:47	9:59	47.64
20M	3:23:54	10:12	48.42
Mara	4:30:43	10:20	48.63

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