Sun 28th Jun 2020 at 10:00am by Simon B

Walk > General

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Time
1:11:06
Miles
4.40
Min/mi
16:10
Stride(cm)
87
Cals
422
Cadence
114
BPM
98
%MHR
57.1
B/mi
1578
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:04(17:04/m) 92/102bpm 92cal 51/58rpm
2) 1m - 18:17(18:17/m) 96/112bpm 102cal 50/76rpm
3) 1m - 15:07(15:07/m) 107/121bpm 96cal 58/62rpm
4) 1m - 14:50(14:50/m) 97/120bpm 93cal 58/61rpm
5) 0.4m - 5:49(14:37/m) 91/98bpm 39cal 58/65rpm

17:04 18:17 15:07 14:50 5:49

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:13	91 83-100	1566	110 106-112
0.25	4:13	2:04	16:34	91 85-98	1507	112 110-116
0.38	6:20	2:07	16:57	91 88-95	1543	111 106-114
0.50	8:27	2:06	16:49	90 86-94	1514	110 110-112
0.63	10:35	2:08	17:08	92 88-98	1576	110 108-112
0.75	12:41	2:06	16:47	91 87-96	1527	110 100-114
0.88	14:50	2:09	17:13	96 90-102	1652	110 108-114
1.00	17:04	2:14	17:55	95 88-102	1702	111 108-114
1.13	19:11	2:06	16:49	96 87-103	1615	111 108-116
1.25	21:15	2:04	16:34	95 90-102	1574	112 110-114
1.38	23:21	2:06	16:50	97 90-111	1632	112 108-114
1.50	25:29	2:08	17:02	98 87-112	1669	111 108-114
1.63	27:37	2:08	17:07	94 86-101	1609	111 108-114
1.75	31:31	3:54	31:09	91 77-97	2835	110 100-136
1.88	33:29	1:58	15:48	100 95-109	1580	117 112-120
2.00	35:22	1:53	15:01	102 95-111	1533	118 114-128
2.13	37:13	1:51	14:46	100 95-108	1477	117 116-120
2.25	39:09	1:56	15:27	104 98-110	1607	115 114-122
2.38	41:00	1:51	14:49	106 100-114	1570	118 114-122
2.50	42:52	1:53	15:01	110 105-114	1653	116 114-120
2.63	44:47	1:54	15:13	109 105-112	1658	115 114-118
2.75	46:44	1:58	15:43	115 110-121	1806	115 110-118
2.88	48:36	1:52	14:53	106 96-116	1578	118 114-120
3.00	50:28	1:52	14:54	108 104-111	1609	117 114-118
3.13	52:19	1:51	14:48	104 101-110	1539	117 114-120
3.25	54:10	1:52	14:54	108 95-120	1610	117 114-122
3.38	56:02	1:51	14:48	96 89-107	1421	117 114-122
3.50	57:51	1:49	14:35	90 85-94	1313	117 106-122
3.63	59:46	1:55	15:20	98 88-108	1503	117 110-120
3.75	1:01:37	1:51	14:51	95 91-99	1411	118 116-120
3.88	1:03:29	1:52	14:56	94 89-100	1404	117 112-120
4.00	1:05:19	1:49	14:34	92 88-96	1340	117 112-120
4.13	1:07:05	1:46	14:10	92 88-95	1304	118 116-122
4.25	1:08:56	1:51	14:52	89 87-90	1323	117 116-120
4.38	1:10:48	1:51	14:50	92 88-98	1365	120 116-128
4.40	1:11:06	18	14:42	90 89-92	1323	94 94-94

Heart

98/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (136 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	7:12	14:30	More
1km	9:04	14:36	More
Mile	14:44	14:44	More
5k	49:13	15:50	More

Predictions

Dist	Time	Per Mile

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