Sun 28th Jun 2020 at 10:00am by Hills of Death (HOD)

Run > Easy

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Time
56:05
Miles
5.80
Min/mi
9:40
Pacing
8.3%
WAVA
49.36
Stride(cm)
101
Cals
615
Cadence
164
BPM
131
%MHR
71
B/mi
1263
Asc(m)
51
Surface
Road

Notes & Comments

Cambridge and Grantchester slow Sunday jog.

10:07 9:41 9:32 9:28 9:34 7:42

Pace

19%

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	113 65-125	1184	169 164-172	1/3
0.50	5:56	3:19 +44	13:15	119 100-128	1577	163 114-172	1/2
0.75	8:34	2:38 +7	10:33	128 125-133	1350	168 164-172	3/1
1.00	10:57	2:23	9:33	133 130-137	1269	167 164-172	2/1
1.25	16:40	5:43 +3:17	22:52	120 89-136	2744	166 164-172	1/1
1.50	20:26	3:45 +1:16	15:01	128 96-138	1921	163 114-166	2/2
1.75	22:48	2:23	9:32	129 107-139	1229	165 162-168	2/2
2.00	25:11	2:23	9:32	139 135-143	1325	165 162-168	5/0
2.25	29:39	4:27 +2:06	17:49	130 105-141	2316	164 96-172	3/1
2.50	32:02	2:23	9:33	139 134-143	1328	166 164-170	1/3
2.75	34:27	2:26	9:42	142 137-145	1377	166 164-170	1/1
3.00	41:06	6:39 +4:17	26:36	127 103-142	3378	164 108-172	2/1
3.25	43:26	2:19	9:18	137 135-140	1274	166 164-170	2/7
3.50	45:46	2:20	9:21	137 134-141	1281	167 164-172	2/5
3.75	53:40	7:54 +5:30	31:34	129 99-142	4072	167 164-172	5/1
4.00	56:05	2:25	9:41	135 128-141	1307	164 162-168	0/4
4.25	59:23	3:18 +53	13:13	133 118-142	1758	163 106-168	0/4
4.50	1:01:48	2:25	9:38	138 132-142	1330	164 162-166	1/1
4.75	1:05:47	4:00 +1:41	15:59	134 107-145	2142	166 162-170	4/2
5.00	1:08:39	2:52 +26	11:26	134 126-144	1533	164 162-170	1/2
5.25	1:11:23	2:44 +19	10:54	137 133-143	1494	166 162-170	1/3
5.50	1:15:18	3:55 +1:37	15:41	133 110-146	2086	160 82-172	2/1
5.75	1:17:47	2:29	9:56	139 130-146	1380	166 162-170	3/1
5.80	1:18:18	31	9:42	140 139-141	1358	164 164-164	0/1

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 13m, Flat prediction 56:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	166	5.8	54:26	10:24
Walk	21.5	105	0	18:05	17:32:51
Still	0.0	-	-	2	-
Pause	6.8	-	-	5:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.47%	More
800m	4:36	9:16	42.10%	More
1km	5:46	9:17	43.76%	More
Mile	10:31	10:31	40.81%	More
5k	40:42	13:06	35.90%	More
5 miles	1:07:45	13:33	35.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.78
5km	28:15	9:06	51.71
5M	47:39	9:32	49.93
10km	1:00:30	9:44	49.11
10M	1:42:02	10:12	48.13
Half	2:17:17	10:29	46.97
20M	3:38:32	10:56	46.76
Mara	4:54:00	11:13	46.34

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