Sun 28th Jun 2020 at 10:00am by GAZGIB

Run > General

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Time
54:11
Miles
5.51
Min/mi
9:50
Pacing
93%
WAVA
48.12
Stride(cm)
100
Cals
744
Cadence
163
BPM
133
%MHR
73.3
B/mi
1304
Surface
Mixed

Notes & Comments

Big Wood Run with Luke
===
1) 1m - 9:55(9:55/m) 121/128bpm 124cal 6.05/7.06mph
2) 1m - 10:13(10:13/m) 129/136bpm 136cal 5.87/7.74mph
3) 1m - 10:13(10:13/m) 135/160bpm 147cal 5.87/6.76mph
4) 1m - 9:43(9:43/m) 137/142bpm 137cal 6.18/6.66mph
5) 1m - 9:27(9:27/m) 138/159bpm 131cal 6.34/6.59mph
6) 0.51m - 4:39(9:05/m) 142/148bpm 69cal 6.61/6.82mph

9:55 10:13 10:13 9:43 9:27 4:39

Pin Map

0mi in 0

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:14	111 75-123	1136	163 160-170
0.50	4:58	2:25	9:40	124 122-126	1198	161 158-166
0.75	7:31	2:32	10:10	125 123-128	1270	161 158-164
1.00	9:57	2:26	9:44	122 119-124	1188	163 158-166
1.25	12:39	2:42	10:48	126 122-130	1361	164 162-166
1.50	15:12	2:33	10:13	130 124-135	1329	164 158-166
1.75	17:36	2:24	9:35	131 126-135	1254	164 162-166
2.00	20:08	2:32	10:08	128 125-132	1298	165 164-168
2.25	22:42	2:34	10:15	134 130-137	1374	165 162-168
2.50	25:12	2:30	10:00	137 132-143	1371	162 134-168
2.75	27:47	2:35	10:21	138 129-160	1428	162 158-166
3.00	30:22	2:35	10:21	137 135-139	1418	163 160-166
3.25	32:47	2:25	9:38	138 136-140	1330	163 162-164
3.50	35:13	2:26	9:45	138 136-141	1345	165 156-168
3.75	37:39	2:26	9:43	137 134-141	1332	165 164-168
4.00	40:05	2:26	9:43	134 130-138	1302	164 162-166
4.25	42:26	2:22	9:27	137 134-144	1294	164 162-166
4.50	44:53	2:26	9:46	134 129-136	1309	164 160-166
4.75	47:14	2:21	9:25	141 133-159	1327	164 160-166
5.00	49:32	2:18	9:11	143 140-145	1313	163 160-166
5.25	51:53	2:21	9:24	143 139-145	1343	163 158-166
5.50	54:05	2:12	8:48	141 137-148	1241	162 160-166
5.51	54:11	6	9:39	142 142-142	1371	158 158-158

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	5.5	54:08	9:50
Walk	0.1	134	0	3	16:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.49%	More
800m	4:31	9:05	42.56%	More
1km	5:38	9:05	44.41%	More
Mile	9:12	9:12	46.32%	More
5k	29:55	9:38	48.45%	More
5 miles	49:06	9:49	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	28:19	9:07	51.18
5M	48:32	9:42	48.61
10km	1:02:05	9:59	47.45
10M	1:46:27	10:39	45.74
Half	2:24:34	11:02	44.22
20M	3:53:29	11:40	43.38
Mara	5:17:04	12:06	42.60

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With	Luke
Route
Where	Jennett's Park
Event