Sun 28th Jun 2020 at 10:00am by unsliced

Walk > General

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Time
23:16
Miles
1.29
Min/mi
18:02
Stride(cm)
82
Cals
44
Cadence
108
BPM
72
%MHR
42.1
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07km - 23:16(11:13/km) 72/86bpm 44cal 50/60rpm 5.35/6.31kmph

23:16

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:11	66 63-70	1266	109 108-112
0.13	2:21	1:09	18:30	72 62-77	1332	107 100-110
0.19	3:25	1:03	16:52	75 73-77	1265	108 106-110
0.25	4:32	1:07	17:53	76 71-78	1359	108 108-108
0.31	5:40	1:09	18:20	78 76-80	1430	108 106-112
0.38	6:50	1:09	18:32	80 75-85	1482	107 98-112
0.44	7:52	1:02	16:26	79 75-85	1298	110 106-120
0.50	9:20	1:28	23:35	73 57-85	1721	108 106-110
0.56	10:26	1:07	17:45	65 60-69	1154	108 108-110
0.63	11:33	1:06	17:37	72 68-75	1269	109 108-112
0.69	26:27	14:55 +16:18	3:58:33	68 63-75	16222	106 102-108
0.75	30:02	3:35	57:19	64 59-69	3669	109 108-114
0.81	31:10	1:08	18:09	69 59-75	1252	110 106-114
0.88	32:18	1:08	18:03	72 65-77	1299	110 108-112
0.94	33:24	1:06	17:43	73 71-75	1293	109 108-110
1.00	34:28	1:04	17:07	74 71-76	1266	108 108-110
1.06	35:35	1:07	17:53	74 73-75	1323	108 106-110
1.13	36:44	1:08	18:08	72 69-74	1306	107 102-108
1.19	37:56	1:12	19:15	74 71-78	1424	108 102-112
1.25	38:56	1:01	16:13	72 68-75	1168	108 106-112
1.29	39:36	40	17:26	72 69-74	1256	107 106-108

Heart

72/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:43	17:32	More
1km	10:53	17:32	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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