Sun 28th Jun 2020 at 9:00am by 3M

Run > Time Trial

v windy

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Time
5:33
Miles
0.68
Min/mi
8:10
Pacing
91.6%
WAVA
54.10
Stride(cm)
115
Cals
85
Cadence
171
BPM
150
%MHR
94.7
B/mi
1221
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 5:33(8:06/m) 149/157bpm 85cal 7.4/8.27mph

5:33

Pin Map

0mi in 0

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:25	134 129-139	1262	162 110-172	1/0
0.13	1:10	35	9:19	143 140-145	1332	169 168-170	0/0
0.19	1:42	32	8:31	147 145-149	1252	169 166-172	0/1
0.25	2:13	31	8:17	150 148-152	1242	172 168-174	0/0
0.31	2:43	30	7:56	153 152-154	1213	172 170-174	0/0
0.38	3:12	29	7:41	153 152-154	1174	173 172-174	0/0
0.44	3:41	29	7:42	155 154-155	1192	173 172-174	1/0
0.50	4:10	29	7:47	155 154-155	1206	173 172-174	0/0
0.56	4:39	29	7:44	154 154-155	1190	173 172-174	0/1
0.63	5:08	29	7:48	155 154-155	1210	174 172-176	1/1
0.68	5:33	25	7:03	156 155-157	1100	175 172-178	1/1

Heart

150/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m, Flat prediction 5:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.7	5:33	8:07
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	46.47%	More
800m	3:51	7:45	54.23%	More
1km	4:57	7:59	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.31
5km	27:47	8:57	56.64
5M	46:00	9:12	55.88
10km	57:55	9:19	55.51
10M	1:35:54	9:35	55.51
Half	2:07:41	9:45	54.80
20M	3:19:57	10:00	55.45
Mara	4:26:13	10:10	55.54

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