-
Time
53:13
-
Miles
6.56
-
Min/mi
8:07
-
Pacing
69%
-
WAVA
61.23
-
Stride(cm)
123
-
Cals
779
-
Cadence
161
-
Surface
Road
Notes & Comments
Long Run # 3
Split Summary
===
1) 1m - 8:06(8:06/m) 117cal 7.41/12.36mph
2) 1m - 7:53(7:53/m) 121cal 7.61/19.93mph
3) 1m - 8:02(8:02/m) 118cal 7.47/8.77mph
4) 1m - 7:49(7:49/m) 118cal 7.68/8.45mph
5) 1m - 8:36(8:36/m) 119cal 6.97/8.12mph
6) 1m - 8:10(8:10/m) 118cal 7.35/9.23mph
7) 0.56m - 4:37(8:11/m) 68cal 7.33/8.08mph
8:06 7:53 8:02 7:49 8:36 8:10 4:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:31 |
160 100-172 |
0.50 |
4:08 |
2:01 |
8:03 |
163 162-164 |
0.75 |
7:49 |
3:41 +1:48
|
14:42 |
165 160-170 |
1.00 |
9:53 |
2:04 |
8:15 |
163 160-166 |
1.25 |
11:41 |
1:48 |
7:12 |
162 160-164 |
1.50 |
13:40 |
2:00 |
7:59 |
162 158-164 |
1.75 |
15:46 |
2:06 |
8:24 |
160 152-166 |
2.00 |
17:46 |
2:00 |
7:59 |
161 158-164 |
2.25 |
19:56 |
2:10 |
8:41 |
160 158-164 |
2.50 |
21:51 |
1:55 |
7:40 |
160 154-166 |
2.75 |
23:53 |
2:02 |
8:06 |
161 160-164 |
3.00 |
25:48 |
1:55 |
7:40 |
161 160-164 |
3.25 |
27:40 |
1:53 |
7:31 |
161 160-164 |
3.50 |
29:41 |
2:00 |
8:02 |
162 160-164 |
3.75 |
31:43 |
2:02 |
8:09 |
160 158-164 |
4.00 |
33:36 |
1:53 |
7:33 |
162 160-164 |
4.25 |
35:35 |
1:59 |
7:54 |
161 158-164 |
4.50 |
37:56 |
2:21 |
9:23 |
163 156-174 |
4.75 |
40:03 |
2:07 |
8:29 |
159 150-166 |
5.00 |
42:13 |
2:10 |
8:39 |
161 158-166 |
5.25 |
44:28 |
2:15 |
9:00 |
161 158-162 |
5.50 |
46:31 |
2:03 |
8:11 |
162 160-166 |
5.75 |
48:29 |
1:58 |
7:53 |
161 158-164 |
6.00 |
50:23 |
1:54 |
7:36 |
162 160-162 |
6.25 |
52:18 |
1:55 |
7:40 |
163 160-164 |
6.50 |
54:25 |
2:07 |
8:30 |
163 160-166 |
6.56 |
55:00 |
35 |
8:58 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
161 |
6.6 |
53:12 |
8:06 |
Walk |
3.3 |
109 |
0 |
1:48 |
81:50:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
49.93% |
More |
800m |
3:40 |
7:23 |
54.65% |
More |
1km |
4:41 |
7:33 |
55.70% |
More |
Mile |
7:43 |
7:43 |
57.42% |
More |
5k |
24:30 |
7:53 |
61.58% |
More |
5 miles |
40:27 |
8:05 |
60.82% |
More |
10k |
51:56 |
8:22 |
59.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
61.13 |
5km |
24:06 |
7:45 |
62.61 |
5M |
39:54 |
7:59 |
61.67 |
10km |
50:15 |
8:05 |
61.19 |
10M |
1:23:12 |
8:19 |
61.13 |
Half |
1:50:46 |
8:27 |
60.32 |
20M |
2:53:28 |
8:40 |
61.03 |
Mara |
3:50:57 |
8:49 |
61.12 |
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