Sun 28th Jun 2020 at 8:00am by LouiseLove

Run > General

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Time
12:45
Miles
1.20
Min/mi
10:38
Pacing
96.5%
WAVA
41.58
Stride(cm)
85
Cals
105
Cadence
177
BPM
128
%MHR
75.1
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 127/139bpm 87cal 5.63/6.07mph
2) 0.2m - 2:05(10:31/m) 137/163bpm 18cal 5.7/6.24mph

10:40 2:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	11:00	132 130-134	1452	174 170-178
0.13	1:20	39	10:19	132 126-139	1363	178 176-180
0.19	1:57	38	10:00	123 122-125	1231	177 176-180
0.25	2:37	39	10:31	125 121-129	1315	177 176-180
0.31	3:18	41	10:55	124 120-125	1353	177 176-180
0.38	3:59	41	10:51	125 123-127	1356	177 174-178
0.44	4:37	39	10:18	127 125-129	1308	177 174-180
0.50	5:15	38	10:06	128 126-129	1293	179 176-180
0.56	5:55	39	10:32	126 124-128	1327	178 176-180
0.63	6:37	43	11:24	127 124-130	1449	177 170-180
0.69	7:17	39	10:28	129 128-130	1350	178 176-180
0.75	7:57	40	10:44	129 128-130	1384	177 174-180
0.81	8:37	40	10:40	128 125-131	1364	178 174-182
0.88	9:18	41	10:53	122 120-125	1328	176 174-178
0.94	9:58	40	10:42	126 124-128	1349	175 172-178
1.00	10:41	43	11:24	126 125-127	1437	176 174-180
1.06	11:21	40	10:46	128 127-129	1378	178 174-182
1.13	12:01	40	10:39	131 128-135	1394	177 170-182
1.19	12:39	38	10:13	151 129-163	1542	181 176-186
1.20	12:46	7	11:45	147 145-149	1726	175 174-176

Heart

128/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1.2	12:46	10:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	33.74%	More
800m	5:09	10:22	36.98%	More
1km	6:31	10:29	38.28%	More
Mile	10:36	10:36	40.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.78
5km	34:57	11:15	42.88
5M	57:52	11:34	42.19
10km	1:12:52	11:44	41.91
10M	2:00:40	12:04	41.58
Half	2:40:39	12:16	40.74
20M	4:11:35	12:35	40.83
Mara	5:34:57	12:47	40.56

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