Sat 27th Jun 2020 at 6:00pm by Mazlin

Walk > General

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Time
46:10
Miles
2.56
Min/mi
18:02
Stride(cm)
73
Cals
228
Cadence
122
BPM
91
%MHR
53.3
B/mi
1643
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:41(20:24/m) 88/113bpm 62cal 47/111rpm 2.94/4.03mph
2) 0.62m - 10:37(17:05/m) 88/96bpm 60cal 59/64rpm 3.51/3.9mph
3) 0.62m - 11:14(18:04/m) 95/111bpm 50cal 57/65rpm 3.32/3.9mph
4) 0.62m - 10:11(16:24/m) 94/105bpm 50cal 60/66rpm 3.66/3.99mph
5) 0.07m - 1:27(20:37/m) 86/95bpm 6cal 47/64rpm 2.91/3.97mph

12:41 10:37 11:14 10:11 1:27

Pace

10%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:09	3:09	25:09	87 80-93	2188	127 112-222
0.25	6:03	2:54	23:13	90 80-112	2090	121 88-158
0.38	8:31	2:28	19:46	89 84-95	1760	122 112-126
0.50	10:38	2:07	16:54	89 82-93	1505	122 116-126
0.63	12:44	2:07	16:53	87 81-91	1469	122 114-126
0.75	14:46	2:01	16:11	88 82-93	1424	122 116-128
0.88	17:06	2:20	18:42	90 87-94	1682	122 110-126
1.00	19:09	2:03	16:24	85 76-94	1394	118 110-128
1.13	21:18	2:09	17:15	88 82-93	1518	119 114-124
1.25	23:39	2:21	18:47	91 85-95	1709	116 110-122
1.38	25:55	2:16	18:05	92 88-96	1663	121 116-130
1.50	28:10	2:16	18:06	93 88-98	1683	121 116-126
1.63	30:22	2:12	17:35	92 87-97	1618	122 110-126
1.75	32:38	2:16	18:04	101 88-110	1825	121 108-126
1.88	34:42	2:04	16:33	102 98-106	1688	124 120-128
2.00	36:52	2:10	17:23	92 80-105	1600	124 120-128
2.13	38:52	2:00	16:00	90 84-94	1440	125 118-130
2.25	40:53	2:01	16:06	96 92-99	1546	125 110-130
2.38	42:58	2:05	16:42	96 92-102	1603	125 118-130
2.50	44:57	1:59	15:50	92 79-100	1457	125 122-128
2.56	46:10	1:13	21:53	87 79-94	1904	119 110-126

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (222 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:00	16:06	More
1km	10:08	16:18	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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